From Hopelessness to Health – How Monica Transformed Her Life Beyond the Scale!

Discover Monica’s inspiring journey from battling chronic illnesses and obesity to reclaiming her health and happiness through Data-Driven Fasting, narrated on Optimising Nutrition. Explore how this unique approach can lead to profound changes beyond the scale.

Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!

Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.

Whit’s Journey of Nutritional Optimisation

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not … Read more

Data-Driven Fasting Challenge – July 2022 Results

We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)!  It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat.     Weight Loss The table below … Read more

Julia’s 18 Months of Data-Driven Fasting

When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. … Read more

Julia’s One Year of Data-Driven Fasting

Congratulations to Julia, who reached her goal after twelve months following Data-Driven Fasting and Optimising Nutrition.  Julia said: One year ago, I would have been thrilled to have lost 20 pounds this past year. Never would I have considered a 35-pound loss with a 22 BMI reasonable at 70 years old, but here I am. … Read more