Julia’s Journey to Wellness: A Three-Year Post-Menopause Success Story with a High Protein Diet
Julia’s Story: How a higher-protein diet helped her lose weight and thrive after menopause.
high protein diet success stories
From Hopelessness to Health – How Monica Transformed Her Life Beyond the Scale!
Discover Monica’s inspiring journey from battling chronic illnesses and obesity to reclaiming her health and happiness through Data-Driven Fasting, narrated on Optimising Nutrition. Explore how this unique approach can lead to profound changes beyond the scale.
From Struggles to Triumph: Unveiling Muffy’s Inspiring Journey to Optimal Health and Wellness
Explore Muffy’s remarkable journey as she overcomes cancer, heart issues, and diabetes to reclaim her health. Discover how determination and the right nutritional approach turned her life around.
How Bobette’s Health Journey Led to a 100% Diet Quality Score
Follow Bobette’s extraordinary journey of nutritional optimization that navigated through common health hurdles to achieve a perfect diet quality score. Discover the actionable insights that transformed her health and energy levels.
RaDiah’s Inspiring Journey: From Struggle to Radiance
Explore RaDiah’s heartfelt journey of overcoming weight struggles amidst personal loss, and how Optimising Nutrition helped her regain control and radiance.
Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!
Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.
Whit’s Journey of Nutritional Optimisation
Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …
Data-Driven Fasting Challenge – July 2022 Results
We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)! It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat. Weight Loss The table below …
Julia’s 18 Months of Data-Driven Fasting
When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. …
Julia’s One Year of Data-Driven Fasting
Congratulations to Julia, who reached her goal after twelve months following Data-Driven Fasting and Optimising Nutrition. Julia said: One year ago, I would have been thrilled to have lost 20 pounds this past year. Never would I have considered a 35-pound loss with a 22 BMI reasonable at 70 years old, but here I am. …