Micros Masterclass Results Archives

Congratulations to our Masterclass Optimisers on Your Spectacular Results!

Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass. A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results. Improvement in Nutrient Density It all starts with optimising WHAT …

Way to go Steve!

by Marty Kendall

Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg. “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker. I did a 14-day water fast. He (Jason) said maybe 2% …

Teammates in Love, Life, and Health… Meet Kelli and Dan Buckley

by Marty Kendall

What do you say to an attractive couple who have just lost a ton of weight and transformed their health? “Hello, Kelli and Daniel Buckley!” And the kicker is, this pared-down pair feel as good as they look! I recently had the pleasure of talking to this wonderful couple. It was wonderful to hear …

Jane’s Phenomenal Results with Data Driven Fasting and Nutritional Optimisation

by Marty Kendall

Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years. Before starting DDF, she had been on Weight Watchers for decades. Everyone …

Tammy’s Long Term Success with Nutritional Optimisation

by Marty Kendall

Some people have been asking about the long term sustainability of our unique approach to Nutritional Optimisation. So it’s exciting to feature some fantastic examples from people who have been chipping away at this for a while. Tammy started her weight loss journey at 101 kg. She initially lost 20 kilograms with what she calls …

Laurie Maximised Her Nutrient Density and Reached Her Goal Weight in the Process!

by Marty Kendall

This is Laurie in her size 12 “skinny jeans”. After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet. Laurie has had quite the transformation! Through two consecutive Masterclasses, she lost 25.4 lbs (11.5 kg) …

Linda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!

by Marty Kendall

Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with 22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat), 3 lbs (1.3 kg) of lean mass gain, and 4 inches (10 cm) off …

Frank’s Secret System for Lazily Topping the Diet Quality Leaderboard (with Photos of His Winning Meals)

by Marty Kendall

Frank is a bit different. Most people don’t need to get too analytical to make improvements to their nutrition. Finding Your Personalised Optimal 30/30 foods and meals is just a matter of substituting in some new options you enjoy and letting go of some less than optimal foods and meals that don’t align with your …

Carol’s Data-Driven Dreams Come True!

by Marty Kendall

There’s nothing like having a goal to motivate you and keep you pressing forward over the long term. Carol’s dream was to fit into her wedding dress from 26 years ago. She had hoped to make it by her 25th wedding anniversary, but in March started her journey of nutritional optimisation with our second 6 …

Data-Driven Fasting + Optimal Nutrition For the Win

by Marty Kendall

I remember eighteen months ago trying to arrange a time to meet with Sue, who was debilitated by her Multiple Sclerosis. Sue was desperate to learn how to reverse her condition by maximising nutrient density and wanted to meet with Moni and me to get some cooking tips. We arranged a time to meet, but …