Way to go Steve!

Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg.  “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker.  I did a 14-day water fast.  He (Jason) said maybe 2% …

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Clark Got Shredded with DDF

It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat.  Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …

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Jane’s Phenomenal Results with Data Driven Fasting and Nutritional Optimisation

Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years.  Before starting DDF, she had been on Weight Watchers for decades.  Everyone …

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