Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!

Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.

Data-Driven Fasting Challenge – February 2023 Results

It’s so satisfying to see hard work pay off with superb results.  More than seven hundred people joined in the 21st round of the Data-Driven Fasting Challenge (25 February to 26 March 2023).  The community in the DDF challenges are a wonderful blend of newbies just starting out, others coming back to continue their journey … Read more

Data-Driven Fasting Challenge – November 2022 Results

It’s time to celebrate the fantastic results of the participants in our 19th round of the Data-Driven Fasting Challenge!  The Data-Driven Fasting Challenge ran from Saturday, 5 November to 4 December 2022 and was again full of outstanding achievements!  The Data-Driven Fasting app works as a dashboard for your metabolism, enabling you to monitor and … Read more

Whit’s Journey of Nutritional Optimisation

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not … Read more

Congrats, Christine!  That’s How It’s Done!

At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation.  Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a … Read more

Data-Driven Fasting Challenge – July 2022 Results

We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)!  It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat.     Weight Loss The table below … Read more