Discover real results and personal transformations with Data-Driven Fasting success stories, featuring nutritional insights on Optimising Nutrition.
Explore Muffy’s remarkable journey as she overcomes cancer, heart issues, and diabetes to reclaim her health. Discover how determination and the right nutritional approach turned her life around.
Explore RaDiah’s heartfelt journey of overcoming weight struggles amidst personal loss, and how Optimising Nutrition helped her regain control and radiance.
Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.
Q: What happens when you use your blood glucose to gamify WHAT and WHEN to eat? A: Amazing weight loss, fat loss and optimised blood glucose – as you’ll see in this results article! More than six hundred people joined in the 23rd round of the Data-Driven Fasting Challenge (20 May to 18 June 2023). … Read more
It’s so satisfying to see hard work pay off with superb results. More than seven hundred people joined in the 21st round of the Data-Driven Fasting Challenge (25 February to 26 March 2023). The community in the DDF challenges are a wonderful blend of newbies just starting out, others coming back to continue their journey … Read more
It’s time to celebrate the fantastic results of the participants in our 19th round of the Data-Driven Fasting Challenge! The Data-Driven Fasting Challenge ran from Saturday, 5 November to 4 December 2022 and was again full of outstanding achievements! The Data-Driven Fasting app works as a dashboard for your metabolism, enabling you to monitor and … Read more
Looking to jumpstart your weight loss journey? Check out the results of our October 2022 Data-Driven Fasting Challenge!
Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not … Read more
At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation. Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a … Read more
We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)! It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat. Weight Loss The table below … Read more