Discover real results and personal transformations with Data-Driven Fasting success stories, featuring nutritional insights on Optimising Nutrition.
We recently opened up our Data-Driven Fasting app so people could try it without joining a Data-Driven Fasting challenge. We were eager to see more people use the DDF app to identify their premeal blood glucose trigger and use it to guide when and what they eat to optimise their metabolic health. Tom, a new … Read more
We wanted to celebrate the amazing results from the participants in our 15th Data-Driven Fasting Challenge (11 June to 10 July 2022). As you will see, Data-Driven Fasting continues to deliver results as people train their hunger using their blood glucose to guide WHEN and WHAT they eat. Weight Loss We saw some phenomenal weight … Read more
We wanted to give another round of applause to the participants in our 14th Data-Driven Fasting Challenge! As you will see, Data-Driven Fasting continues to deliver consistent short and long-term results as people recalibrate their hunger signals using their glucose to guide both when and what they eat. Progress Photos We prefer to guide people … Read more
We LOVE to celebrate the outstanding success of our Optimisers! Check out the latest results of the 13th round of our Data-Driven Fasting Challenge, which ran from 5 March to 3 April 2022. Nearly a thousand people joined us in using their blood glucose to guide WHAT and WHEN they eat to suit their … Read more
We love to celebrate outstanding success! Check out the results from the 12th round of our Data-Driven Fasting Challenge. We had 1,223 challengers join this round, which ran from 22 January to 20 February 2022. It was our first round using our new community space in Mighty Networks. It’s perfect for running courses like ours … Read more