Prawns are a nutrient-dense source of protein and provide a super dose of vitamin B6, choline, calcium, copper, phosphorus and zinc. The greens round out the nutrient profile, adding folate, vitamin A, vitamin K1, iron, magnesium, manganese and potassium. This is a versatile meal that will be helpful if you want to lose fat while … Read more
This omelette has been designed to provide a substantial amount of nutrients while keeping your blood sugars stable. The extra fat from the cheese gives a decadent taste. Eggs provide plenty of bioavailable protein and nutrients, while spinach fills in some harder-to-find vitamins and minerals such as potassium and magnesium. Nutritional yeast adds extra B … Read more
Ketogains’ Luis Villasenor created this recipe during an aggressive Protein Sparing Modified Fast cutting phase to strip off some fat quickly. Luis’ creation provides a hefty dose of protein and fibre and plenty of Vitamin B6, B12, vitamin C, vitamin E, folate and calcium. Lite Salt adds both sodium and potassium. Chayote (also known as … Read more
Green smoothies are dense sources of vitamins and minerals that are easy to absorb. However, they’re not always so tasty! A green smoothie with added protein powder is a great way to get your micros in a flavorful way while also consuming more protein to increase satiety. This recipe was created by Ketogains’ Luis … Read more
This simple recipe packs a solid nutritional punch while being highly satiating. The bacon adds some luscious taste and contrasting texture to the spinach. It can be used as a side or a light meal. The bacon provides protein along with selenium, choline, zinc, and vitamins B1 and B3. Spinach adds potassium, phosphorus, manganese, magnesium, … Read more
This omelette recipe has been designed to maximise satiety and nutrient density. It makes for a very nutritious way to start the day that will set you up to manage your appetite. It uses egg whites and whole eggs to provide plenty of protein and nutrients with moderate levels of dietary fat to allow you … Read more
This Popeye breakfast bowl maximises nutrient density by combining a range of highly nutritious ingredients. The mackerel provides protein, omega 3, B12, choline, calcium and selenium. The spinach provides folate, vitamin A, vitamin K1, magnesium and potassium, and the anchovies boost the copper, selenium and zinc. The egg whites provide bioavailable protein with a high … Read more
This omelette recipe has been designed to maximise satiety and nutrient density. It is a nutritious way to start the day and set you up to manage your appetite. The combination of egg whites and whole eggs provides plenty of protein and nutrients with moderate dietary fat to increase satiety and enable you to use … Read more
The is a delicious Sunday lunch at the Kendall house! Succulent salmon packed with omega 3s with some spinach for the minerals and sauerkraut for some added probiotics. Cottage cheese, feta and olives prove a bit more energy. Macros One serving provides 500 calories, 60g of protein, 17g of fat and 6g of net carbs. … Read more
These low-carb baked ham and egg cups are the perfect on-the-go breakfast. The ham makes a cup that is stuffed full of eggs and cheese. This tasty recipe provides heaps of vitamins B2, B12, choline, vitamin K, iron and selenium. Macros One serving provides 574 of calories, 59g of protein, 33g of fat and 6g … Read more