The EAT Lancet Diet Plan: A Comprehensive Analysis
Uncover the truth behind the EAT Lancet Diet Plan with a deep dive into its health and environmental impacts – a must-read for conscious eaters!
Uncover the truth behind the EAT Lancet Diet Plan with a deep dive into its health and environmental impacts – a must-read for conscious eaters!
Discover a roadmap to reverse Type 2 diabetes through optimal food choices. Dive into a comprehensive guide that unveils the dietary path to achieving normal blood sugar levels and long-term metabolic health.
Explore a detailed analysis of Dr. Shawn Baker’s carnivore diet, delving into its pros, cons, and nutritional facets. Learn from real-life experiences and make an informed dietary decision.
Introduction In previous articles, we’ve looked at why chasing higher blood ketones with more dietary fat or exogenous ketones might not be smart.[1] [2] We also looked at the glucose:ketone ratio as a useful parameter to track therapeutic ketosis (i.e. for the management of epilepsy, dementia, Alzheimer’s, Parkinson etc.).[3] [4] This article looks at the … Read more
Discover a thorough analysis on vegan vs keto for diabetes management. Uncover insights from mastering diabetes reviews and explore keto vs plant-based diets for insulin resistance. Your journey towards understanding and managing diabetes begins here.
Explore the nutritional prowess of Dr. Rhonda Patrick’s micronutrient-rich smoothie and discover how it compares to other dietary choices in promoting health and wellness.
Blood Glucose Level for Ketosis: How to Achieve Ketosis Safely and Effectively
I have a confession… I like coffee. I like coffee in the morning. I like coffee in the afternoon. I like coffee black. I like it white. I like it with sugar, with chocolate, or just plain. I like the taste of coffee. I like the way it makes me feel and helps me stay … Read more
Explore a detailed ketogenic diet food list and download a low glycemic index foods list PDF to help manage blood sugar levels and achieve your health goals.
Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the … Read more