Between the bioavailable protein and healthy fats from the lamb chops and the bright and tasty salad rich in micronutrients, this robust meal will keep you satiated and provide you with a rounded-out taste and nutrient profile. Lamb chops provide about half the energy for this meal and most of the protein. They also offer … Read more
This nutritious chicken and spinach recipe has been designed to be succulent and tasty (with some luxurious brie and prosciutto) with a high protein:energy ratio for high satiety with very few carbs. The chicken breast provides half the energy and most of the protein along with vitamin B3, choline and selenium, while the spinach boosts … Read more
This tasty little snack combines some of the most nutritious ingredients and is bursting with vitamins and minerals to curb your cravings. The cheese provides most of the energy along with vitamin A, copper and phosphorus, while prosciutto adds choline and vitamins B1 and B3. Chicory greens provide folate, calcium, copper, manganese, zinc, and vitamins … Read more
This tasty little egg and dairy-free snack combines some of the most nutritious ingredients and is bursting with vitamins and minerals and will curb your cravings. The prosciutto brings about half the energy and most of the protein along with choline, phosphorus, thiamine (B1) and vitamin B3. Chicory greens provide folate, calcium, copper, manganese, zinc, … Read more
This plant-based version of the Italian-inspired salad is super succulent with plenty of fat from olive oil. The tofu provides most of the protein along with choline, folate, copper, manganese and phosphorus. A dollop of tahini brings a Mediterranean twist along with copper, phosphorus, calcium and iron. The spinach adds folate, potassium and vitamin K1, … Read more
This recipe provides a nicely balanced nutrient profile with plenty of low-carb energy complimented by the broccoli salad. Eggs provide the majority of the energy, along with plenty of choline and selenium, along with vitamins B2 and B5, while the broccoli and a generous helping of parsley fill in the folate and vitamins A, C … Read more
This low-carb version of the Italian-inspired salad is super succulent, with plenty of fat from the salmon and olive oil. The salmon provides the bulk of the energy and protein and plenty of choline, selenium and vitamins B3, B5, B6 and B12. A dollop of tahini brings a Mediterranean twist along with copper, phosphorus, calcium … Read more
This version of the Italian-inspired salad levels up the protein for maximum satiety. The tuna provides the bulk of the energy and protein as well as plenty of niacin, B12, choline, iron, phosphorus and selenium. A dollop of tahini brings a Mediterranean twist along with copper, phosphorus, calcium and iron. The spinach adds folate, potassium … Read more
Have you missed that taco shell crunch on your low-carb or keto diet? Well, have no fear! This cheese taco will bring back the crunch into your life. While this version uses avocado, you can mix and match your favourite ingredients. The melted cheddar cheese in this recipe provides most of the energy along with … Read more
This simple recipe brings together the best of plant and animal-based foods to create a nutrient-dense, high-protein meal. The steak provides the majority of the calories and protein along with plenty of choline, iron, phosphorus, selenium, potassium and zinc, as well as vitamins B3 and B6. Broccoli adds vitamin C, and parsley fills in the … Read more