This tasty little egg and dairy-free snack combines some of the most nutritious ingredients and is bursting with vitamins and minerals and will curb your cravings.
The prosciutto brings about half the energy and most of the protein along with choline, phosphorus, thiamine (B1) and vitamin B3.
Chicory greens provide folate, calcium, copper, manganese, zinc, and vitamins A, B5 and K1, while the sauerkraut contains choline, iron and vitamins B6 and C.
Scorecard
- Diet Quality Score = 89%
- Satiety Index Score = 91%
- Protein % = 36%
- P:E ratio = 1.1
Macros
One serving provides 105 calories, 9 g of protein, 3 g of fat, and 6 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 20 g arugula/rocket
- 50 g chicory/endive, leaves separated
- 50 g tomato, diced
- 100 g sauerkraut
- 3 slices of prosciutto
- A quarter of a lemon. squeezed
Directions
- Place vegetables, sauerkraut and prosciutto on the plate.
- Squeeze lemon juice over (optional).
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
