Arugula, Chicory, Sauerkraut, Prosciutto & Cheese

This tasty little snack combines some of the most nutritious ingredients and is bursting with vitamins and minerals to curb your cravings.

The cheese provides the majority of the energy along with vitamin A, copper and phosphorus and the prosciutto choline and vitamins B1 and B3. 

Chicory greens provide folate, calcium, copper, manganese, zinc, vitamin A, B5 and K while the sauerkraut contains choline, iron and vitamins B6 vitamin C.

Macros 

One serve provides 190 calories, 13 g protein, 11 g fat, 6 g of net carbs and P:E = 0.7.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 20 g arugula/rocket
  • 50 g chicory/endive, leaves separated
  • 50 g tomato, diced
  • 100 g sauerkraut
  • 3 slices of prosciutto
  • 60 g mozzarella
  • Quarter a lemon, squeezed

Directions 

  • Place vegetables, sauerkraut and prosciutto on the plate.
  • Squeeze lemon juice over (optional).

Suitable for 

Find more recipes to suit your goal.

Nutrient Optimiser

If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals.  We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.