This tasty little snack combines some of the most nutritious ingredients and is bursting with vitamins and minerals to curb your cravings.
The cheese provides most of the energy along with vitamin A, copper and phosphorus, while prosciutto adds choline and vitamins B1 and B3.
Chicory greens provide folate, calcium, copper, manganese, zinc, and vitamins A, B5 and K, while sauerkraut contains choline, iron and vitamins B6 and C.
Scorecard
- Diet Quality Score = 71%
- Satiety Index Score = 74%
- Protein % = 26%
- P:E ratio = 0.7
Macros
One serving provides 190 calories, 13 g of protein, 11 g of fat, and 6 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 20 g arugula/rocket
- 50 g chicory/endive, leaves separated
- 50 g tomato, diced
- 100 g sauerkraut
- 3 slices of prosciutto
- 60 g mozzarella
- Quarter a lemon, squeezed
Directions
- Place vegetables, sauerkraut and prosciutto on the plate.
- Squeeze lemon juice over (optional).
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
