Arugula, Chicory, Sauerkraut, Prosciutto & Cheese

This tasty little snack combines some of the most nutritious ingredients and is bursting with vitamins and minerals to curb your cravings.

The cheese provides the majority of the energy along with vitamin A, copper and phosphorus and the prosciutto choline and vitamins B1 and B3. 

Chicory greens provide folate, calcium, copper, manganese, zinc, vitamin A, B5 and K while the sauerkraut contains choline, iron and vitamins B6 vitamin C.


One serve provides 190 calories, 13 g protein, 11 g fat and 6 g of net carbs


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 20 g arugula/rocket
  • 50 g chicory/endive, leaves separated
  • 50 g tomato, diced
  • 100 g sauerkraut
  • 3 slices of prosciutto
  • 60 g mozzarella
  • Quarter a lemon, squeezed


  • Place vegetables, sauerkraut and prosciutto on the plate.
  • Squeeze lemon juice over (optional).

Suitable for 

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