This recipe is inspired by the Ketogains Pre Workout Coffee. You can use it before heading to the gym as a satiating snack to boost your protein intake. If you are trying to restrict calories, then having something in your stomach when you go to the gym will relieve any hunger and help you to … Read more
Omelettes can be a great low-calorie, nutrient-dense food option suitable for any meal. This low-fat omelette is ideal for aggressive fat loss during a nutritious Protein-Sparing Modified fast-style diet. We designed it to maximise satiety to help you eat fewer calories while still providing the nutrients you need despite being in an energy deficit. Most … Read more
This robust surf and turf recipe is tasty and vibrant. It is super nutritious and satiating! The beef provides zinc, selenium, potassium, phosphorus, iron, choline, B12 and B6. The spinach fills in the manganese, magnesium, vitamin K1 and vitamin A. The mushrooms add copper and B5. Asparagus provides folate and B1, and the prawns add … Read more
This tasty stirfry created by Brishti provides plenty of protein from the chicken and seafood along with a hefty dose of vitamins B3, B5, B6, A, K, choline, folate, copper, phosphorus and potassium. Avocado also adds a little extra energy to support recovery from your workouts. Scorecard Macros The ingredients listed below make enough for … Read more
This colourful meal from Angela Gourlay is bursting with nutrients and flavour from the beetroot, tomato, seeds and leaves while the fish will ensure you get enough protein and healthy fats. The halibut provides protein, omega 3, selenium, potassium, phosphorus, copper and choline. The hemp seeds provide omega 3, zinc, manganese, copper and B1. The … Read more
BBQ steak with salad is simple and nutritious. It’s a great recipe to have in your repertoire when you want to keep it easy. The steak provides a solid dose of protein, B3, B6, zinc, phosphorus and selenium. Eggs contain choline, and tomato provides vitamins A and C, while the greens fill in the vitamins … Read more
This delightfully colourful meal is also bursting with micronutrients. It will ensure you achieve your optimal intake of choline, folate, vitamin A, vitamin C, vitamin K, copper, iron, phosphorus and potassium! Macros One serving provides 354 calories, 20 g of protein, 22 g of fat and 15 g of net carbs. Micronutrients The Cronometer screengrab … Read more
This simple recipe combines avocado with spinach and walnuts, along with some lemon juice, to provide a nutritious meal that aligns with a range of goals. Avocado is an excellent energy source on a low-carb diet, providing monounsaturated fats and fibre along with vitamins B5, B6, E, K folate, copper and potassium. The spinach adds … Read more
Nutrition guru Dr Rhonda Patrick runs the wildly popular Found My Fitness blog and podcast and was mentored by nutrition pioneer Dr Bruce Ames. It’s no surprise breakfast juice recipe ranks well in terms of nutrient density. While smoothies should not replace real food, they can help to boost the nutrients that you’re not getting … Read more
While whole foods are always ideal, this cruciferous juice makes for a tasty nutrient infusion with only a few calories that you can use to boost your vitamin and mineral intake quickly. The carrots will provide you with plenty of vitamin A and potassium, along with a burst of sweetness. At the same time, broccoli … Read more