Rhonda Patrick’s smoothie 1

Nutrition guru Dr Rhonda Patrick runs the wildly popular Found My Fitness blog and podcast and was mentored by nutrition pioneer Dr Bruce Ames.  It’s no surprise breakfast juice recipe ranks well in terms of nutrient density.  

Image result for rhonda patrick bruce ames

While smoothies should not replace real food, they can help to boost the nutrients that you’re not getting a lot of.  This smoothie will be great if your goal is nutrient density or if you are an athlete. However, higher levels of carbohydrates from the fruit, it may not be so great if you are managing diabetes.  

Macros 

One serving provides 594 calories, 15 g of protein, 32 g of fat and 51  g of net carbs.

Micros 

The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Unsweetened Flax Milk7cup (240 mL)
Carrots, Raw2medium – 6″ to 7″ long
Blueberries, Fresh1cup, whole pieces
Flax Seeds1oz
Avocado1each
Banana1medium – 7″ to 7 7/8″ long
Apple1medium – 3″ diameter
Tomato 1large – 3″ diameter
Spinach3cup, cut pieces
Chard3cup, cut pieces

Directions 

All the details can be found here and on YouTube here

Suitable for

  • nutrient-dense maintenance
  • bodybuilder
  • athlete & bulking
  • maximum nutrient density

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density84%
lean bulking/bodybuilder91%
fat loss77%
blood sugar & fat loss76%
blood sugar/diabetes 42%
athlete/bulking90%
ketogenic 20%
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