BBQ steak with salad is simple and nutritious. It’s a great recipe to have in your repertoire when you want to keep it easy.
The steak provides a solid dose of protein, B3, B6, zinc, phosphorus and selenium.
Eggs contain choline, and tomato provides vitamins A and C, while the greens fill in the vitamins K, folate and potassium.
Scorecard
- Diet Quality Score = 72%
- Satiety Index Score = 69%
- Protein = 40%
- P:E ratio = 1.5
Macros
One serving provides 480 calories, 49 g of protein, 28 g of fat and 4 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 150 g sirloin steak
- 1 large egg
- 50 g spinach or preferred greens
- 100 g tomato, sliced
- Salt and pepper to taste
Directions
- Place spinach and tomato on a plate.
- Heat a frypan to medium/high heat, and add the steak.
- The general rule is 3 – 4 minutes a side, but if your steak is very thin or thick, you will have to judge how long it needs to cook.
- Add the egg when you turn the steak, and cook the egg to your liking, flipping if you want to.
- Plate up the cooked steak and egg next to the greens and tomato. Add salt and pepper to taste.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
