BBQ steak with salad is simple and nutritious. It’s a great recipe to have in your repertoire when you want to keep easy.
The steak provides a solid dose of protein, B3, B6, zinc, phosphorus and selenium. Eggs contain choline, and tomato provides vitamins A and C while the greens fill in the vitamin K, folate and potassium.
One serve provides 480 calories, 49 g protein, 28 g fat, 4 g of net carbs and P:E = 3.2.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 150 g sirloin steak
- 1 large egg
- 50 g spinach or preferred greens
- 100 g tomato, sliced
- Salt and pepper to taste
- Place spinach and tomato on a plate.
- Heat a frypan to a medium/high heat, add the steak.
- The general rule is 3 – 4 minutes a side but if your steak is very thin or thick you will have to judge how long it needs to cook.
- Add the egg when you turn the steak, cook the egg to your liking, flipping if you want to.
- Plate up the cooked steak and egg next to the greens and tomato. Add salt and pepper to taste.
Find more recipes to suit your goal.
- maximum nutrient density
- fat loss
- blood sugar & fat loss
- low carb & blood sugar
- athletes & bulking
- high protein:energy
- dairy free
- gluten free
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.