Steak, tomato, eggs, spinach
This is a super simple default nutritious low carb meal… a solid piece of steak on the BBQ with salad. The steak provides a solid dose of protein, choline, zinc, phosphorus and selenium while the salad fills in vitamin A, K folate, and potassium. This is not necessarily the most nutrient-dense recipe, but a good one to have in your repertoire when you just want to keep it simple.
Ingredients
The ingredients below show different serving sizes of this basic recipe to suit your goals and appetite.
Small
| Description | Amount |
| Beef Steak, Sirloin | 150 |
| Spinach | 50 |
| Tomato | 1/2 |
| Lettuce | 50 |
| Eggs | 1 |
Medium
| Description | Amount |
| Beef Steak, Sirloin | 200 |
| Spinach | 75 |
| Tomato | 1/2 |
| Lettuce | 50 |
| Eggs | 1 |
Large
| Description | Amount |
| Beef Steak, Sirloin | 250 |
| Spinach | 100 |
| Tomato | 1/2 |
| Lettuce | 1 |
| Eggs | 2 |
Directions
- Grill BBQ steak.
- Cook spinach with some butter or coconut on BBQ plate when grilling the steak.
- Salt & pepper to taste.
Macronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Contributor
- Monica & Marty Kendall
Suitable for
- blood sugar & diabetes
- blood sugar & fat loss
- athlete & bulking
Ranking
Click the links to see the highest-ranking recipes for each goal.