Steak, tomato, eggs, spinach

This is a fairly standard Sunday night family dinner at our place – a solid piece of steak on the BBQ with salad.  The steak provides a good amount of protein as well as plenty of B vitamins while the salad fills out the vitamin and mineral profile and adds some variety and additional taste.  

Ingredients 

Small

DescriptionAmount
Beef Steak, Sirloin150
Spinach50
Tomato 1/2
Lettuce 50
Eggs 1

Medium

DescriptionAmount
Beef Steak, Sirloin200
Spinach75
Tomato 1/2
Lettuce 50
Eggs 1

Large 

DescriptionAmount
Beef Steak, Sirloin250
Spinach100
Tomato 1/2
Lettuce 1
Eggs 2

Directions 

  • Grill BBQ steak.
  • Cook spinach with some butter or coconut on BBQ plate when grilling the steak.
  • Salt & pepper to taste.

Macronutrients 

Small

Medium

Large 

Macronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density92%
lean bulking/bodybuilder89%
fat loss89%
blood sugar & fat loss84%
blood sugar/diabetes 64%
athlete/bulking83%
ketogenic 46%

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