Steak, tomato, eggs, spinach
This is a fairly standard Sunday night family dinner at our place – a solid piece of steak on the BBQ with salad. The steak provides a good amount of protein as well as plenty of B vitamins while the salad fills out the vitamin and mineral profile and adds some variety and additional taste.
Ingredients
Small
| Description | Amount |
| Beef Steak, Sirloin | 150 |
| Spinach | 50 |
| Tomato | 1/2 |
| Lettuce | 50 |
| Eggs | 1 |
Medium
| Description | Amount |
| Beef Steak, Sirloin | 200 |
| Spinach | 75 |
| Tomato | 1/2 |
| Lettuce | 50 |
| Eggs | 1 |
Large
| Description | Amount |
| Beef Steak, Sirloin | 250 |
| Spinach | 100 |
| Tomato | 1/2 |
| Lettuce | 1 |
| Eggs | 2 |
Directions
- Grill BBQ steak.
- Cook spinach with some butter or coconut on BBQ plate when grilling the steak.
- Salt & pepper to taste.
Macronutrients
Small
Medium
Large
Macronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 92% |
| lean bulking/bodybuilder | 89% |
| fat loss | 89% |
| blood sugar & fat loss | 84% |
| blood sugar/diabetes | 64% |
| athlete/bulking | 83% |
| ketogenic | 46% |