Steak, tomato, eggs, spinach

This is a super simple default nutritious low carb meal…  a solid piece of steak on the BBQ with salad. The steak provides a solid dose of protein, choline, zinc, phosphorus and selenium while the salad fills in vitamin A, K folate, and potassium. This is not necessarily the most nutrient-dense recipe, but a good one to have in your repertoire when you just want to keep it simple.

Ingredients 

The ingredients below show different serving sizes of this basic recipe to suit your goals and appetite.

Small

DescriptionAmount
Beef Steak, Sirloin150
Spinach50
Tomato 1/2
Lettuce 50
Eggs 1

Medium

DescriptionAmount
Beef Steak, Sirloin200
Spinach75
Tomato 1/2
Lettuce 50
Eggs 1

Large 

DescriptionAmount
Beef Steak, Sirloin250
Spinach100
Tomato 1/2
Lettuce 1
Eggs 2

Directions 

  • Grill BBQ steak.
  • Cook spinach with some butter or coconut on BBQ plate when grilling the steak.
  • Salt & pepper to taste.

Macronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Contributor

  • Monica & Marty Kendall

Suitable for

  • blood sugar & diabetes
  • blood sugar & fat loss
  • athlete & bulking

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density52%
lean bulking/bodybuilder50%
fat loss51%
blood sugar & fat loss60%
blood sugar & diabetes 64%
athlete & bulking64%
ketogenic 56%

>