Steak, Egg, Spinach & Tomato

BBQ steak with salad is simple and nutritious. It’s a great recipe to have in your repertoire when you want to keep easy.

The steak provides a solid dose of protein, B3, B6, zinc, phosphorus and selenium. Eggs contain choline, and tomato provides vitamins A and C while the greens fill in the vitamin K, folate and potassium. 


One serve provides 480 calories, 49 g protein, 28 g fat, 4 g of net carbs and P:E = 3.2.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 150 g sirloin steak
  • 1 large egg
  • 50 g spinach or preferred greens
  • 100 g tomato, sliced
  • Salt and pepper to taste


  • Place spinach and tomato on a plate.
  • Heat a frypan to a medium/high heat, add the steak.
  • The general rule is 3 – 4 minutes a side but if your steak is very thin or thick you will have to judge how long it needs to cook. 
  • Add the egg when you turn the steak, cook the egg to your liking, flipping if you want to. 
  • Plate up the cooked steak and egg next to the greens and tomato. Add salt and pepper to taste.

Suitable for 

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