Steak, Egg, Spinach & Tomato

BBQ steak with salad is simple and nutritious. It’s a great recipe to have in your repertoire when you want to keep easy.

The steak provides a solid dose of protein, B3, B6, zinc, phosphorus and selenium. Eggs contain choline, and tomato provides vitamins A and C while the greens fill in the vitamin K, folate and potassium.

Macros

One serve provides 480 calories, 49 g protein, 28 g fat, 4 g of net carbs and P:E = 3.2.

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.

Ingredients

SERVES 1

150 g sirloin steak
1 large egg
50 g spinach or preferred greens
100 g tomato, sliced
Salt and pepper to taste

Directions

Place spinach and tomato on a plate.
Heat a frypan to a medium/high heat, add the steak.
The general rule is 3 – 4 minutes a side but if your steak is very thin or thick you will have to judge how long it needs to cook.
Add the egg when you turn the steak, cook the egg to your liking, flipping if you want to.
Plate up the cooked steak and egg next to the greens and tomato. Add salt and pepper to taste.

Suitable for

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