While whole foods are always ideal, this cruciferous juice makes for a tasty nutrient infusion with only a few calories that you can use to boost your vitamin and mineral intake quickly.
The carrots will provide you with plenty of vitamin A and potassium, along with a burst of sweetness. At the same time, broccoli brings vitamins A, B5, B6, C and K along with choline, folate and potassium.
The cauliflower adds even more choline, potassium and vitamins B5, B6 and C, while the kale and watercress provide calcium, manganese and vitamins A, C and K.
You can mix and match the vegetables to suit your tastes and preferences, ideally from the top of Your Optimal Food List in Nutrient Optimiser.
Scorecard
- Diet Quality Score = 82%
- Satiety Index Score = 79%
- Protein % = 24%
- P:E ratio = 0.4
Macros
One 170-calorie serving of this recipe provides 10 g of protein, 2 g of fat and 21 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
- 3 carrots
- 1 cup cauliflower
- 2 cups kale
- 1/2 cup watercress
- 2 cups broccoli
- Water
Directions
- Blend all ingredients thoroughly.
- Add water to achieve desired consistency.
- Consume fresh.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
