Cruciferous juice

While whole foods are always ideal, this cruciferous juice makes for a tasty nutrient infusion with only a few calories that you can use to boost your vitamin and mineral intake quickly. 

The carrots will provide you with plenty of vitamin A and potassium, along with a burst of sweetness. At the same time, the broccoli brings vitamins A, B5, B6, C and K along with choline, folate and potassium.

The cauliflower adds even more choline, potassium and vitamins B5, B6 and C while the kale and watercress provide calcium, manganese and vitamins A, C and K.

You can mix and match the vegetables to suit your tastes and preferences, ideally from the top of your personalised Nutrient Optimiser food list.


One 170 calorie serving of this recipe provides 10 g of protein, 2 g of fat and 21 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 3 carrots
  • 1 cup cauliflower
  • 2 cups kale
  • 1/2 cup watercress
  • 2 cups broccoli
  • Water


  • Blend all ingredients thoroughly.
  • Add water to achieve desired consistency.
  • Consume fresh.  

Suitable for

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