Cruciferous Juice

While whole foods are always ideal, this cruciferous juice makes for a tasty nutrient infusion with only a few calories that you can use to boost your vitamin and mineral intake quickly. 

The carrots will provide you with plenty of vitamin A and potassium, along with a burst of sweetness. At the same time, broccoli brings vitamins A, B5, B6, C and K along with choline, folate and potassium.

The cauliflower adds even more choline, potassium and vitamins B5, B6 and C while the kale and watercress provide calcium, manganese and vitamins A, C and K.

You can mix and match the vegetables to suit your tastes and preferences, ideally from the top of Your Optimal Food List in Nutrient Optimiser.


One 170-calorie serving of this recipe provides 10 g of protein, 2 g of fat, 21 g of net carbs and P:E = 0.4.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 3 carrots
  • 1 cup cauliflower
  • 2 cups kale
  • 1/2 cup watercress
  • 2 cups broccoli
  • Water


  • Blend all ingredients thoroughly.
  • Add water to achieve desired consistency.
  • Consume fresh.  

Suitable for

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How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

  • Maximum Nutrient Density Food List
  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here

Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.