Halibut with mixed salad and seeds
This colourful meal is bursting with nutrients and flavour from the beetroot, tomato, seeds and leaves. The fish will ensure you get enough protein and healthy fats.
Macros
One serving provides 430 calories, 47 g of protein, 20 grams of fat and 15 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Lettuce, Mixed Greens | 100 | g |
| Watercress, Raw | 20 | g |
| Cilantro, Leaves, Raw | 5 | g |
| Halibut | 150 | g |
| Tomato | 6 | cherry |
| Hemp Seeds | 20 | g |
| Sunflower Seeds | 10 | g |
| Dill Pickles | 200 | g |
| Beets | 75 | g |
Contributor
Angela Gourlay
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 95% |
| lean bulking/bodybuilder | 93% |
| fat loss | 95% |
| blood sugar & fat loss | 97% |
| blood sugar/diabetes | 93% |
| athlete/bulking | 78% |
| ketogenic | 69% |