Halibut with mixed salad and seeds

This colourful meal is bursting with nutrients and flavour from the beetroot, tomato, seeds and leaves. The fish will ensure you get enough protein and healthy fats.

Macros

One serving provides 430 calories, 47 g of protein, 20 grams of fat and 15 g of net carbs.  

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Lettuce, Mixed Greens100g
Watercress, Raw20g
Cilantro, Leaves, Raw5g
Halibut150g
Tomato 6cherry
Hemp Seeds 20g
Sunflower Seeds 10g
Dill Pickles200g
Beets 75g

Contributor 

Angela Gourlay 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density95%
lean bulking/bodybuilder93%
fat loss95%
blood sugar & fat loss97%
blood sugar/diabetes 93%
athlete/bulking78%
ketogenic 69%
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