Halibut with mixed salad and seeds
This colourful meal is bursting with nutrients and flavour from the beetroot, tomato, seeds and leaves. The fish will ensure you get enough protein and healthy fats.
One serving provides 430 calories, 47 g of protein, 20 grams of fat and 15 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Lettuce, Mixed Greens||100||g|
|Cilantro, Leaves, Raw||5||g|
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|blood sugar & fat loss||97%|