Turkey and spinach omelette

This low-fat nutrient-dense omelette is ideal for a nutrient-dense Protein Sparing Modified Fast for aggressive fat loss. It is designed to maximise satiety to help you eat fewer calories while still providing all the micronutrients you need, even in an energy deficit.  

Most of the energy in this recipe comes from the ground turkey, which is an incredibly lean source of protein and also provides plenty of vitamins B3, B5, B6 along with choline and zinc.  

The egg white provides some more protein as well as B2, selenium and some sodium while the spinach looks after vitamins A, C and K along with folate, calcium, copper, iron, magnesium and potassium.

The ingredients are pretty simple, but the trick is making sure you have a high-quality non-stick pan, so you don’t need to add too much fat. Although, if it turns out to be a bit of a scramble or crumble, it will still do the job. 


One serve provides 240 calories, 47 g protein, 3 g fat and 3 g of net carbs


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 100g ground turkey breast, cooked
  • 150g spinach, wilted from fresh
  • Olive oil spray
  • 200 g egg whites
  • Chilli flakes (optional)


  1. Heat omelette pan over medium heat, then spray with nonstick cooking spray. 
  2. Add turkey to pan.  When the turkey is warmed, add spinach and salt. 
  3. Saute for one minute, then remove turkey and spinach.   
  4. Add egg white.  
  5. Cook for another minute.

Suitable for 

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