Turkey and spinach omelette
This low-fat nutrient-dense omelette is ideal for a nutrient-dense Protein Sparing Modified Fast for aggressive fat loss. The ingredients are pretty simple, but the trick is making sure you have a good non-stick pan so you don’t need to add too much fat. Although, if it turns out to be a bit of a scramble or crumble rather than neat omelette it will still do the job.
One 286 calorie serving of this recipe provides 56 g of protein, 3 g of fat and 4 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Turkey/chicken Breast, Skin Removed||100||g|
|Egg Whites Only||200||g|
|Spinach, Cooked from Fresh||150||g|
- Heat omelette pan over medium heat, then spray with nonstick cooking spray.
- Add turkey to pan. When the turkey is warmed, add spinach and salt.
- Saute for one minute, then remove turkey and spinach.
- Add egg white.
- Cook for another minute.
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|blood sugar & fat loss||90%|