Turkey and spinach omelette

This low-fat nutrient-dense omelette is ideal for a nutrient-dense Protein Sparing Modified Fast for aggressive fat loss.  The ingredients are pretty simple, but the trick is making sure you have a good non-stick pan so you don’t need to add too much fat.  Although, if it turns out to be a bit of a scramble or crumble rather than neat omelette it will still do the job.  


One 286 calorie serving of this recipe provides 56 g of protein, 3 g of fat and 4 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Turkey/chicken Breast, Skin Removed 100g
Salt11/4 tsp
Egg Whites Only200g
Spinach, Cooked from Fresh150g


  1. Heat omelette pan over medium heat, then spray with nonstick cooking spray. 
  2. Add turkey to pan. When the turkey is warmed, add spinach and salt. 
  3. Saute for one minute, then remove turkey and spinach.   
  4. Add egg white.  
  5. Cook for another minute.

Suitable for

  • maximum nutrient density
  • fat loss
  • blood sugar & fat loss


Click the links to see the highest-ranking recipes for each goal.

nutrient density80%
lean bulking/bodybuilder65%
fat loss93%
blood sugar & fat loss82%
blood sugar/diabetes 25%
ketogenic 18%