This tasty recipe for a protein pot will fill you up and is ideal for eating as a snack or for a quick breakfast. Cottage cheese and protein powder provide a good source of high-quality protein and will fill you up with calcium, phosphorus, vitamin B2, and B5. Blackberries boost vitamin C and round out … Read more
This simple little snack will help boost your protein and smash your hunger. The protein and cottage cheese provide a hit of bioavailable protein along with vitamins B2, B5, calcium and phosphorus. Strawberries boost vitamin C and round out the flavour with a little bit of sweetness. You can top it with berries, nuts or … Read more
This vanilla cottage cheese protein pot is a tasty and fun way to start the day. Many people struggle to get adequate amounts of bioavailable protein to provide satiety, crush their cravings and prevent loss of lean muscle. Cottage cheese with protein powder forms an excellent base to get your bioavailable protein along with calcium, … Read more
Explore the intricacies of the Carb-Insulin Model and the Protein Leverage Hypothesis as they relate to obesity. Delve into a detailed comparison to better understand these prevalent theories and their implications on your dietary choices.
Most diet books start with an agenda centred around a pre-determined nutrition belief. The rest of the book then tries to compile enough science around it. Eat Like the Animals is the opposite, or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever! For … Read more
This is a simple, high-satiety snack to boost your protein intake. While whole foods are ideal, protein powder is a great way to boost your protein intake. The protein powder provides a boost of cheap bioavailable protein, while the coconut water provides minerals and some sweetness to round out the taste. One scoop of protein … Read more
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