Chicken and seafood stir fry
This tasty stirfry provides plenty of protein from the chicken and seafood along with a hefty dose of vitamin B3, B5, B6, A, K, choline, folate, copper, phosphorus and potassium. The avocado also adds a little bit of extra energy to support recovery from your workouts.
The ingredients listed below makes enough for two servings. One serving provides 580 calories, 87 g of protein, 19 grams of fat and 7 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Click the links to see the highest-ranking recipes for each goal.
|blood sugar & fat loss||93%|