Chicken and seafood stir fry

This tasty stirfry provides plenty of protein from the chicken and seafood along with a hefty dose of vitamin B3, B5, B6, A, K, choline, folate, copper, phosphorus and potassium. The avocado also adds a little bit of extra energy to support recovery from your workouts.


The ingredients listed below makes enough for two servings.  One serving provides 580 calories, 87 g of protein, 19 grams of fat and 7 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Chicken Thigh 300g
Salmon 180g
Squid 180g
Broccoli Raab 150g
Spinach 150g
Brussels Sprouts 100g


Brishti Roy


Click the links to see the highest-ranking recipes for each goal.

nutrient density97%
lean bulking/bodybuilder98%
fat loss93%
blood sugar & fat loss93%
blood sugar/diabetes 68%
ketogenic 32%