This delightfully colourful meal is also bursting with micronutrients. It will ensure you achieve your optimal intake of choline, folate, vitamin A, vitamin C, vitamin K, copper, iron, phosphorus and potassium!
Macros
One serving provides 354 calories, 20 g of protein, 22 g of fat and 15 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Description | Amount | Unit |
Eggs, Cooked | 2 | medium |
Zucchini, Cooked from Fresh | 100 | g |
Mushrooms, Cooked from Fresh | 100 | g |
Avocado Oil | 2.50 | tsp |
Spinach, Raw | 100 | g |
Tomato, Red, Raw | 1 | large |
Beetroot, Raw | 35 | g |