Zucchini, beetroot, mushroom and egg
This delightfully colourful meal is also bursting with micronutrients and will ensure you achieve your optimal intake of choline, folate, vitamin A, vitamin C, vitamin K, copper, iron, phosphorus and potassium!
One serving provides 354 calories, 20 g of protein, 22 g fat and 15 g net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Zucchini, Cooked from Fresh||100||g|
|Mushrooms, Cooked from Fresh||100||g|
|Tomato, Red, Raw||1||large|
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