Zucchini, beetroot, mushroom and egg

This delightfully colourful meal is also bursting with micronutrients and will ensure you achieve your optimal intake of choline, folate, vitamin A, vitamin C, vitamin K, copper, iron, phosphorus and potassium!


One serving provides 354 calories, 20 g of protein, 22 g fat and 15 g net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Eggs, Cooked2medium
Zucchini, Cooked from Fresh100g
Mushrooms, Cooked from Fresh100g
Avocado Oil2.50tsp
Spinach, Raw100g
Tomato, Red, Raw1large
Beetroot, Raw35g

Suitable for

  • maximum nutrient density
  • bodybuilder
  • nutrient-dense maintenance
  • blood sugar & fat loss
  • blood sugar & diabetes


  • Ingrid Smith 


Click the links to see the highest-ranking recipes for each goal.

nutrient density98%
lean bulking/bodybuilder99%
fat loss94%
blood sugar & fat loss97%
blood sugar/diabetes 96%
ketogenic 74%

Leave a Comment