Zucchini, Beetroot, Mushroom and Egg

This delightfully colourful meal is also bursting with micronutrients. It will ensure you achieve your optimal intake of choline, folate, vitamin A, vitamin C, vitamin K, copper, iron, phosphorus and potassium!

Macros

One serving provides 354 calories, 20 g of protein, 22 g of fat and 15 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Eggs, Cooked2medium
Zucchini, Cooked from Fresh100g
Mushrooms, Cooked from Fresh100g
Avocado Oil2.50tsp
Spinach, Raw100g
Tomato, Red, Raw1large
Beetroot, Raw35g

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