Surf and turf
Macros
One serving provides 270 calories, 47 g of protein, 5 grams of fat and 6 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Beef Steak, Sirloin, No Visible Fat Eaten | 100 | g |
| Prawns | 50 | g |
| Mushrooms | 4 | medium |
| Spinach | 1 | cup |
| Rocket | 1 | cup |
| Tomato | 2 | slice |
| Asparagus | 100 | g |
Contributor
Emma Vickers
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 91% |
| lean bulking/bodybuilder | 79% |
| fat loss | 96% |
| blood sugar & fat loss | 90% |
| blood sugar/diabetes | 40% |
| athlete/bulking | 41% |
| ketogenic | 21% |