Surf and turf

Macros

One serving provides 270 calories, 47 g of protein, 5 grams of fat and 6 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Beef Steak, Sirloin, No Visible Fat Eaten100g
Prawns 50g
Mushrooms 4medium
Spinach1cup
Rocket 1cup
Tomato2slice 
Asparagus 100g

Contributor 

Emma Vickers

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density91%
lean bulking/bodybuilder79%
fat loss96%
blood sugar & fat loss90%
blood sugar/diabetes 40%
athlete/bulking41%
ketogenic 21%
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