Laurie maximised her nutrient density and reached her goal weight in the process!
This is Laurie in her size 12 “skinny jeans”.
After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet.
Laurie has had quite the transformation over the past few months.
Through two consecutive Masterclasses, she lost 25.4 lbs (11.5 kg) of weight.
In the first Masterclass, Laurie had a voracious appetite for understanding how her macros affected her weight loss and especially lean muscle.
Laurie said, “Before the Masterclass, started on a ketogenic diet. However, after about 3 months and only 10 pounds of weight loss and my weight loss was starting to stall. I realised I could not sustain that style of eating for a lifetime. I knew that it was not a long term solution. It didn’t seem like a long term solution and began to look for a more permanent solution.
She came to the Masterclass eating a vegetarian diet, but after a few weeks she noticed she was losing more lean mass than she was comfortable with, Laurie decided to start adding in some seafood to increase the bioavailable protein and things started to really fall into place. She found her sweet spot was about 40% protein and 2.0 g/kg LBM.
She also participated in our first Data-Driven Fasting 30 Day Challenge to understand her hunger signals and when she really needed to eat and when she could wait.
Not only did satiety start to kick, but the fat loss also followed. Laurie lost 18 lb (8.4 kg) of body fat!
In her second masterclass, she continued to power on and focussed more on nutrient density, chasing the harder to find micronutrients in her diet. With some inspiration from our Nutrient Dense Recipe Books, she started planning her meals in advance to make sure she nailed her nutrients.
And lo and behold, she topped the nutrient density leaderboard! Congrats Laurie!
Her winning micronutrient fingerprint chart for the final week of the masterclass is shown below.
Not only does her nutrient fingerprint chart look great, but her simple meals also look vibrant and full of life as well!
Want to be part of the next masterclass?
You can join in the next Six Week Nutritional Optimisation Masterclass which will be commencing Saturday 7 November 2020. Sign up here to join us. We can’t wait to see what will happen on your journey towards nutritional optimisation!