Did you know YOU have your own unique nutritional prescription? Yes, that’s right: there is a perfect diet, just for YOU? But… Here’s a hint… You won’t find it in the latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y is paid to promote. Your nutritionist or doctor doesn’t even know …
Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level. It doesn’t matter where your journey starts. Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …
Read moreWhat’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?
We wanted to give a round of applause to those Optimisers who participated in our Micros Masterclass that ran from 23 April to 21 May 2022. It’s always fascinating to see what happens when people take their nutrition to the highest level by dialling in their micronutrients! For more on the results of our latest …
This final section of the Micros Masterclass FAQs details micronutrient trends in various dietary trends. Will a Higher Diet Quality Score Help Me Eat Less and Lose Weight? Nutrient-dense foods will crush your cravings and are also really hard to overeat. The chart below shows that Diet Quality Score in Nutrient Optimiser consistently corresponded to …
Read moreMicronutrient Deficiencies in Popular Diets [Micros Masterclass FAQ Part 7]
This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet. The amount of calories we consume has increased significantly over the past half-century. However, the amount of nutrients in the food we eat has …
There is an infinite array of dietary choices that you can choose from. This is both exciting and daunting at the same time! This section of the Micros Masterclass FAQs shows how Nutrient Optimiser guides you through making better food choices and moving towards a more optimal diet that aligns with your goals. How Does …
Read moreOptimising Your Food and Meal Choices [Micros Masterclass FAQ Part 5]
Nutrient Optimiser is our super-nifty tool that guides you through making food and meal choices that fill your nutrient gaps and support you through your journey to Nutritional Optimisation. This section of the FAQs covers everything you need to know about Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser uses your food logs, blood …
Get the most out of Cronometer to optimize your micronutrients.
We believe nutrition should primarily be about the nutrients in your food. Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food. We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition. This section of the Micros Masterclass FAQs …
Read moreWhat is Nutrient Density? [Micros Masterclass FAQ Part 2]