Micros Masterclass

Did you know YOU have your own unique nutritional prescription?  Yes, that’s right: there is a perfect diet, just for YOU?    But… Here’s a hint… You won’t find it in the latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y is paid to promote.  Your nutritionist or doctor doesn’t even know …

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What’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?

What’s a Typical Diet Quality Score

Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level.   It doesn’t matter where your journey starts.  Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …

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Micronutrient Deficiencies in Popular Diets [Micros Masterclass FAQ Part 7]

This final section of the Micros Masterclass FAQs details micronutrient trends in various dietary trends.  Will a Higher Diet Quality Score Help Me Eat Less and Lose Weight?  Nutrient-dense foods will crush your cravings and are also really hard to overeat.  The chart below shows that Diet Quality Score in Nutrient Optimiser consistently corresponded to …

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How to use Nutrient Optimiser to Optimise Your Micronutrients [Micros Masterclass FAQ Part 4]

Nutrient Optimiser is our super-nifty tool that guides you through making food and meal choices that fill your nutrient gaps and support you through your journey to Nutritional Optimisation.   This section of the FAQs covers everything you need to know about Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser uses your food logs, blood …

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What is Nutrient Density? [Micros Masterclass FAQ Part 2]

We believe nutrition should primarily be about the nutrients in your food.  Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food.  We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition.   This section of the Micros Masterclass FAQs …

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