How Much Difference Does Chasing Your Blood Glucose Trigger Make to the Weight Loss Process?

While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group:  How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process?      The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …

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What Lies Have You Been Told About Fasting?

Trending diets that explode on the general consciousness (e.g. intermittent fasting, keto, plant-based diets, carnivore, etc.) are frequently birthed by half-truths and wishful thinking and then nurtured by misinformation as they grow cult-like followings. Everyone knows someone who experienced near-miraculous results by following a particular diet. Converts construct rigid beliefs and rituals around new weight …

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