Data-Driven Fasting

Mastering Your Food Choices, Empowered by Your Glucose Signal [DDF FAQ #5]

Welcome to the “WHAT To Eat” section of the Data-Driven Fasting manual, where we dive deep into the essential aspects of your nutrition journey. While Data-Driven Fasting initially addresses the “WHEN to eat” side of the equation, understanding “WHAT you eat” becomes crucial as you progress on your path to optimizing blood glucose and achieving …

Mastering Your Relationship with Food: The Data-Driven Fasting Mindset [DDF FAQ #6]

by Marty Kendall

The ultimate goal of Data-Driven Fasting is to help you get in touch with your true hunger signals and get to know Lizzy. Not only will you learn to tame it by giving her what she wants when she needs it, but you will also learn to listen to it, trust your appetite signals and …

Unlocking Your Metabolic Potential [DDF FAQ #7]

by Marty Kendall

Your body is a fascinating and complex organism that adapts to the stresses of any new environment to keep you alive. By exposing yourself to bursts of stress like Data-Driven Fasting, your body can adapt to thrive. Your body is an adaptable marvel, and through Data-Driven Fasting (DDF), you’re about to witness its incredible capacity …

Master Your Metabolic Health: A Data-Driven Approach to Fasting

by Marty Kendall

Discover the science of Data-Driven Fasting and how it can revolutionize your metabolic health. Dive into common queries and misconceptions to optimize your fasting journey.

Unlock the Mysteries of Blood Sugar: More Than Just Food at Play

by Marty Kendall

Discover the diverse factors affecting blood sugar levels beyond diet including stress, exercise, and hormonal changes. Dive into a comprehensive guide offering insights on mastering blood sugar control with Data-Driven Fasting.

Transitioning Beyond the Data-Driven Fasting Challenge: Your Path to Nutritional Optimisation

by Marty Kendall

Explore the steps and considerations as you transition from the Data-Driven Fasting Challenge to a maintenance phase or further challenges. Discover how to maintain weight, what to eat during maintenance, and when to pursue further nutritional goals.

Triumph Over Weight: Nancy’s Journey with Data-Driven Fat Loss

by Marty Kendall

Discover Nancy’s inspiring journey at 67, as she tackles weight gain with a data-driven approach, achieving remarkable fat loss and a newfound sense of wellness.

The Amazing Results of the May 2023 Data-Driven Fasting Challenge

by Marty Kendall

Q: What happens when you use your blood glucose to gamify WHAT and WHEN to eat? A: Amazing weight loss, fat loss and optimised blood glucose – as you’ll see in this results article! More than six hundred people joined in the 23rd round of the Data-Driven Fasting Challenge (20 May to 18 June 2023). …

Navigating Glucose Spikes: Your Guide to Healthy Blood Sugar Levels

by Marty Kendall

Explore the dynamics of glucose spikes, discover how to maintain healthy blood sugar levels, and find a balanced approach to carbohydrates.

Master Your Metabolism: A Visual Guide to Using Glucose as a Fuel Gauge

by Marty Kendall

Discover the power of tracking your blood glucose to guide your dietary choices, optimize weight loss, and enhance metabolic health. A pictorial guide to mastering your metabolism without calorie counting.