Troubleshooting [DDF FAQ Part 8]

This section of the DDF FAQs addresses the questions that often arise around troubleshooting the journey towards optimised weight and metabolic health guided when you are using your blood sugar as a fuel gauge.  8.1  Does insulin resistance make it harder for me to lose weight? There is a common misconception that being insulin resistant …

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WHAT to eat [FAQ Part 5]

Data-Driven Fasting helps you solve the WHEN to eat side of the nutrition equation.  You can make a lot of progress just by waiting until your blood glucose fuel gauge indicates you need to refuel.  To minimise overwhelm, we recommend you focus on chasing your trigger in Hunger Training until you feel you have mastered …

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WHEN to eat [FAQ Part 4]

In this section of the DDF FAQs, you will learn how your body uses the food you eat and how your glucose and fat fuel tanks interact.      4.1  When should I test my blood glucose after eating? Many people ask when they should measure their blood glucose after a meal.  For our purposes …

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