How Much Weight Should I Lose Per Week for Sustainable Weight Loss?
Dive into an exploration of the ideal rate of weight loss per week. Understand why a moderate, consistent pace is key to long-term success and overall well-being.
Data Driven Fasting articles
Normal, Non-Diabetic Blood Sugar Levels: Your Guide to the Healthy Range
Explore the realms of metabolic health through a comprehensive analysis of non-diabetic blood sugar levels, and learn how to manage your glucose levels effectively for a healthier life.
Oxidative Priority: The Secret to Unlocking Your Body’s Fat-Burning Potential
Unlocking the Oxidative Priority Puzzle: Unveiling the science behind how your body uses alcohol, carbs, fat and protein.
Hunger Training: Eat to Your Meter for Sustainable Weight Loss
Discover the power of hunger training, the data driven approach to eat to your meter to take control of your appetite, manage your weight, and enhance your metabolic health. Embrace a data-driven approach to nurture a healthier relationship with food.
Glucose Goddess Jessie Inchauspé’s Insights Reviewed
Dive into the Glucose Revolution criticism and Glucose Goddess reviews to uncover if the Glucose Goddess’ methods for tackling insulin resistance are truly revolutionary. Explore a balanced perspective on the glucose revolution scientific review.
The Best Way to Guide Your Weight Loss Using Your Glucose
Why your blood sugar BEFORE you eat is the most important thing you can measure to lose fat and optimise your metabolic health
How to Use a Continuous Glucose Monitor (CGM) for Weight Loss
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …
Read moreHow to Use a Continuous Glucose Monitor (CGM) for Weight Loss
Mastering Metabolic Flexibility: Your Path to Optimal Energy Utilization
Discover how to become metabolically flexible to harness your body’s full energy potential. Learn the key steps to alternate between carbs and fats efficiently.
How To Use a Continuous Glucose monitor for weight loss (and why your CGM Could Be Making You Fat)
Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar …