If you’re trying to lose weight, you want to see results! However, losing weight too rapidly comes with some downsides, such as: But perhaps the worst is the rebound bingeing and guilt that often follows after you’ve failed yet another diet. A diet is only successful if you lose weight and keep it off! We’ve …
Tracking your blood glucose with a continuous glucose monitor or a regular glucometer can be not only fascinating but also helpful in guiding when and what you eat. However, while there are established criteria that diagnose metabolic syndrome, pre-diabetes, and Type 2 diabetes, there is sparse data on optimal metabolic health and the glucose levels …
Read moreWhat Are Normal, Healthy, Non-Diabetic Blood Glucose Levels?
To lose weight — and keep it off — it’s critical to understand how fat loss happens in your body. To help you optimise your fat loss journey, this article will teach you everything you need to know about oxidative priority (the order in which you tend to burn the fuels available to your body). …
Read moreOxidative Priority: The Key to Unlocking Your Body Fat Stores
Hunger Training… how to use your blood glucose meter as a fuel gauge to train your appetite for sustainable long term fat loss.
I’ve been seeing and hearing a lot about Jessie Inchauspe, “The Glucose Goddess”, lately. Many people have asked me what I think of her approach to stabilising blood glucose. So, I spent some time checking out her Instagram, website, Amazon preview and everything I could find on her new book, Glucose Revolution: The Life-Changing …
Read moreGlucose Revolution by Jessie Inchauspe (the Glucose Goddess): Review
Why your blood sugar BEFORE you eat is the most important thing you can measure to lose fat and optimise your metabolic health
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …
Read moreHow to Use a Continuous Glucose Monitor (CGM) for Weight Loss
‘Metabolic flexibility’ is a term that’s been thrown around a lot recently. But what does it really mean? It might sound complex and confusing, but, in simple terms, ‘metabolic flexibility’ means having spare capacity in your body’s fuel tanks – space to store the energy from your diet, either in the form of fat or …
Read moreMetabolic Flexibility: How to Give Your Body What it Needs When it Needs It.
If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: According to the keto gurus that I followed, if you wanted to lose fat and optimise your metabolic health, the most important thing you could do was eat fewer carbs to achieve flatline blood sugars to “turn off …