What are Normal, Healthy, Non-Diabetic Blood Sugar Levels?

Tracking your blood glucose with a continuous glucose monitor or a regular glucometer can be not only fascinating but also helpful in guiding when and what you eat.  However, while there are established criteria that diagnose metabolic syndrome, pre-diabetes, and Type 2 diabetes, there is sparse data on optimal metabolic health and the glucose levels …

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Glucose Revolution by Jessie Inchauspe (the Glucose Goddess): Review

I’ve been seeing and hearing a lot about Jessie Inchauspe, “The Glucose Goddess”, lately.  Many people have asked me what I think of her approach to stabilising blood glucose.     So, I spent some time checking out her Instagram, website, Amazon preview and everything I could find on her new book, Glucose Revolution: The Life-Changing …

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Metabolic Flexibility: How to Give Your Body What it Needs When it Needs It.

‘Metabolic flexibility’ is a term that’s been thrown around a lot recently.  But what does it really mean? It might sound complex and confusing, but, in simple terms, ‘metabolic flexibility’ means having spare capacity in your body’s fuel tanks  – space to store the energy from your diet, either in the form of fat or …

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How To Use a Continuous Glucose monitor for weight loss (and why your CGM Could Be Making You Fat)

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I followed, if you wanted to lose fat and optimise your metabolic health, the most important thing you could …

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