Success Stories and Secrets of the DDF Biggest Losers
Discover the transformative weight Loss journeys of DDF’s most successful participants. Unveil their secrets and inspirations for lasting change!
Search Results for: diabetes
Lori’s Data-Driven Journey to Nutritional Empowerment and Wellness
Data-Driven Fasting wouldn’t be a thing if it weren’t for the amazing Lori Leeke. I initially published a blog post back in 2018 outlining how someone could potentially use their glucose as a fuel gauge with an updated premeal glucose trigger. A few months later, Lori contacted me and told me she had put it … Read more
The Powerful Premeal Blood Glucose: The Unsung Hero of Optimising Your Weight and Metabolic Health
Unlock the secrets of premeal blood glucose for optimal health – Discover how monitoring and managing this key marker can transform your metabolic wellness!
The Blood Glucose-Fullness Connection: Improve Your Satiety Metabolic Health
Explore the intricate link between blood glucose levels and fullness, and learn how this affects your hunger, metabolic health, and dietary choices.
Blood Sugar and Hunger: Decoding the Intimate Relationship
Explore how blood glucose levels influence hunger and eating habits with Data-Driven Fasting for optimal health and weight management.
Fasting Glucose: Your Key to Metabolic Health
Unlock metabolic health insights with our in-depth analysis of fasting glucose, its normal ranges, and effective strategies to manage it.
Mastering Blood Sugar: Insights for Non-Diabetics
Unlock optimal blood sugar levels: Explore data-driven insights on non-diabetic glucose management for optimal health, weight loss, health and well-being.
Macros Masterclass
Unlock personalised nutrition with the Macros Masterclass: a journey to balance protein, carbs, and fats for optimal health and weight management.
1:1 Coaching
Access personalised nutrition coaching with Optimising Nutrition’s 1:1 program – tailored feedback, monthly updates, and expert guidance for optimal health.
Belinda Whittle
Belinda has a BSc in History and a BA in Business and Accounting. However, she considers nutrition research and health via optimal nutrition her real job and one of her main passions in life. Belinda was always healthy and active until returning to university for her second degree. However, stress took over, causing her … Read more