Dr Rhonda Patrick’s Ultimate Micronutrient Smoothie
Explore the nutritional prowess of Dr. Rhonda Patrick’s micronutrient-rich smoothie and discover how it compares to other dietary choices in promoting health and wellness.
Search Results for: diabetes
Optimal Ketone and Blood Sugar Levels for Ketosis: The Sweet Spot for Fat Burning
Blood Glucose Level for Ketosis: How to Achieve Ketosis Safely and Effectively
Insulin Response to Protein vs. Carbs: Unraveling the Glucose Control Mystery
Discover the surprising effects of protein on insulin and blood glucose compared to carbs, crucial for diabetes and nutrition optimization.
Physiological Insulin Resistance & Adaptive Glucose Sparing
I have a confession… I like coffee. I like coffee in the morning. I like coffee in the afternoon. I like coffee black. I like it white. I like it with sugar, with chocolate, or just plain. I like the taste of coffee. I like the way it makes me feel and helps me stay … Read more
Comprehensive Ketogenic Diet Food List for a Healthy Low-Carb Lifestyle
Explore a detailed ketogenic diet food list and download a low glycemic index foods list PDF to help manage blood sugar levels and achieve your health goals.
Hi! My name is Marty.
Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the … Read more