Conquer Your Insulin Resistance & Diabetes

Discover actionable insights to manage insulin resistance, pre-diabetes, and diabetes effectively. Uncover the root causes, learn about the impact of dietary choices, and explore practical strategies for optimal metabolic health. Your journey towards better blood sugar management begins here.

Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!

Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.

Macro Calculator for Diabetes & Weight Loss

Need help with your Macros? Join our free private community How to Use the Macro Calculator To use our simple, free macro calculator, simply: You can use the pictures below to estimate your body fat percentage.   Enter your Macros in Cronometer  Once you have calculated your target starting macros, you enter them in Cronometer.  To … Read more