Turning the Tide on Type 2 Diabetes: Real Stories of Reversal
Explore Type 2 Diabetes reversal with Optimising Nutrition: real stories, dietary insights, and cutting-edge research for better health.
Explore Type 2 Diabetes reversal with Optimising Nutrition: real stories, dietary insights, and cutting-edge research for better health.
Discover Titika’s inspiring journey from a diabetes diagnosis to nutritional mastery through perseverance and data-driven decisions in nutrition.
Discover actionable insights to manage insulin resistance, pre-diabetes, and diabetes effectively. Uncover the root causes, learn about the impact of dietary choices, and explore practical strategies for optimal metabolic health. Your journey towards better blood sugar management begins here.
Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.
Explore the in-depth guide to thriving with Type-1 Diabetes, featuring personal insights and practical tips for optimal health management.
RD’s Type 1 Grit Facebook Group has been a Godsend, helping followers like my wife, Moni, and I understand how to control blood sugars with nutrition. During our years on this journey, RD has become a great friend, inspiration, and mentor. RD and I recently discussed my book, Big Fat Keto Lies, and the ways … Read more
Need help with your Macros? Join our free private community How to Use the Macro Calculator To use our simple, free macro calculator, simply: You can use the pictures below to estimate your body fat percentage. Enter your Macros in Cronometer Once you have calculated your target starting macros, you enter them in Cronometer. To … Read more
Discover a roadmap to reverse Type 2 diabetes through optimal food choices. Dive into a comprehensive guide that unveils the dietary path to achieving normal blood sugar levels and long-term metabolic health.
Discover a thorough analysis on vegan vs keto for diabetes management. Uncover insights from mastering diabetes reviews and explore keto vs plant-based diets for insulin resistance. Your journey towards understanding and managing diabetes begins here.
Fasting success and insights from the November 2023 Data-Driven Challenge.