I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.
During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.
This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.
We discussed:
- Why is taking care of your body and your health a priority for you?
- How did you stumble across DDF and the Optimising Nutrition Masterclass?
- What did you find unique about the process?
- What did you learn from tracking your blood glucose?
- What did you learn from tracking your macro and micronutrients in the masterclass?
- What tips would you give for someone just starting out?
Podcast?
Subscribe and listen to the Optimising Nutrition Podcast at: