index (start here)

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start with the most popular articles on Optimising Nutrition:

optimal food lists

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optimal foods for different goals:

the paleo diet

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how to accelerate your evolution with optimised nutrition:

optimum nutrition

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how to optimise your micro and macro nutrition:

type 2 diabetes

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how to optimise your diet to normalise blood sugar and insulin levels:

type 1 diabetes

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how to optimise your insulin dosing and food choices for normal blood sugar levels:

food insulin index

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how to optimise your food choices with the food insulin index:

weight loss

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how to optimise your diet for weight loss:

fasting

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how to optimise your fasting for health, longevity, weight loss and performance:

energy density

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once you have your blood glucose and insulin levels sorted you can tweak your energy density to suit your goals:

protein

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how to optimise your protein quantity and quality:

bodybuilding and athletes

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how to optimise your nutrition for physical performance:

ketosis

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all about the mystical state of ketosis:

zero carb

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is no carb better than low carb? is it right for you?

vegan / plant based

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how to optimise your plant based nutrition:

sugar

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the ultimate processed, insulinogenic, nutrient poor, high energy density food:

about

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all about Optimising Nutrition:

recipes

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get optimised meal plans to suit your goals:

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nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance

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