index (start here)

Most popular stamp

start with the most popular articles on Optimising Nutrition:

optimal food lists

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optimal foods for different goals:

the paleo diet

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how to accelerate your evolution with optimised nutrition:

optimum nutrition

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how to optimise your micro and macro nutrition:

type 2 diabetes

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how to optimise your diet to normalise blood sugar and insulin levels:

type 1 diabetes

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how to optimise your insulin dosing and food choices for normal blood sugar levels:

food insulin index

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how to optimise your food choices with the food insulin index:

weight loss

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how to optimise your diet for weight loss:

fasting

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how to optimise your fasting for health, longevity, weight loss and performance:

energy density

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once you have your blood glucose and insulin levels sorted you can tweak your energy density to suit your goals:

protein

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how to optimise your protein quantity and quality:

bodybuilding and athletes

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how to optimise your nutrition for physical performance:

ketosis

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all about the mystical state of ketosis:

zero carb

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is no carb better than low carb? is it right for you?

vegan / plant based

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how to optimise your plant based nutrition:

sugar

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the ultimate processed, insulinogenic, nutrient poor, high energy density food:

about

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all about Optimising Nutrition:

recipes

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get optimised meal plans to suit your goals:

The exact popular food lists that empowered thousands of Nutrient Optimisers to gain control over their health without relying on fad diets.  

 

Nutrition Approach most popular food lists
maximum nutrient density Get it now for free
weight loss (satiety & nutrient density) Get it now for free
blood sugar & fat loss Get it now for free
blood sugar & diabetes Get it now for free
nutrient-dense maintenance Get it now for free
maximum satiety Get it now for free
ketogenic Get it now for free
athlete & bulking Get it now for free
nutrient-dense carnivore Get it now for free
nutrient-dense plant-based Get it now for free
carnivore (maintenance) Get it now for free
plant based (maintenance) coming...
Nutrient-dense autoimmune coming...
Autoimmune (maintenance) coming...
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