AMDR for Fat: Acceptable vs Optimal Fat Intakes

Delve into the Acceptable Macronutrient Distribution Range (AMDR) for fat and discover how it contrasts with optimal fat intakes for better metabolic health and nutrient density. This insightful article sheds light on the evolving understanding of fat consumption for different health goals.

Protein Sparing Modified Fast (PSMF): Crash Diet or Miracle Weight Loss?

The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.

Macronutrients [Macros Masterclass FAQ #2]

There is plenty of controversy and confusion around finding the balance between macronutrients (i.e. protein, fat and carbs). This section of the FAQs outlines the data-driven approach we use in the Macros Masterclass to cut through the noise to help Optimisers get the desired results. Why Don’t We Start with a Calculated Calorie Target?  Many … Read more