Explore balanced nutrition insights into macros for optimal health, fat loss, nutrient density and satiety.
Delve into the Acceptable Macronutrient Distribution Range (AMDR) for fat and discover how it contrasts with optimal fat intakes for better metabolic health and nutrient density. This insightful article sheds light on the evolving understanding of fat consumption for different health goals.
Explore the AMDR for carbohydrates and discover the optimal carb intake aligning with maximum satiety and nutrient density to meet your personal health goals. Learn what is AMDR and how it impacts your carbohydrate intake.
Explore the intricacies of the Protein to Energy (P:E) ratio and the PE Diet to enhance your nutritional approach. Discover how tweaking your protein ratio can lead to better satiety and smarter food choices.
Discover the power of a Protein Sparing Modified Fast with our precise PSMF calculator. Tailor your psmf macros to achieve a rapid yet sustainable fat loss journey.
The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.
There is plenty of controversy and confusion around finding the balance between macronutrients (i.e. protein, fat and carbs). This section of the FAQs outlines the data-driven approach we use in the Macros Masterclass to cut through the noise to help Optimisers get the desired results. Why Don’t We Start with a Calculated Calorie Target? Many …
Explore a data-driven review on acceptable macronutrient distribution ranges (AMDR) to personalize your diet for weight loss, maintenance, or weight gain.
Discover how to become metabolically flexible to harness your body’s full energy potential. Learn the key steps to alternate between carbs and fats efficiently.
Explore the science of protein satiety and discover the best calorie protein ratio for optimal health. Unveil the secrets behind the average protein intake per day and learn about bioavailable protein in your journey towards a satisfying, healthier diet.
Explore the cutting macro split to shed fat, the bulking macro split for muscle gain, and the ideal macro split for maintenance. Discover the best macro split for fat loss and tailor your diet to meet your fitness goals.