AMDR for Fat: Acceptable vs Optimal Fat Intakes

Delve into the Acceptable Macronutrient Distribution Range (AMDR) for fat and discover how it contrasts with optimal fat intakes for better metabolic health and nutrient density. This insightful article sheds light on the evolving understanding of fat consumption for different health goals.

Mastering the Protein to Energy Ratio

Explore the intricacies of the Protein to Energy (P:E) ratio and the PE Diet to enhance your nutritional approach. Discover how tweaking your protein ratio can lead to better satiety and smarter food choices.

Optimal Macro Split for Cutting & Bulking

Explore the cutting macro split to shed fat, the bulking macro split for muscle gain, and the ideal macro split for maintenance. Discover the best macro split for fat loss and tailor your diet to meet your fitness goals.