Nutrient Bliss Points: The Formula for Addictive Food
Unlock the science of food cravings: discover how bliss points dictate our palate and drive nutrient intake choices.
nutritional optimisation
Level Up Your Health with Gamified Personalised Nutrition
Unveil a playful wellness journey through personalised nutrition and precision nutrition strategies, turning meal planning into an engaging quest.
Rethinking Nutrition: Beyond Flawed Guidelines to Health
Uncover the shortcomings in current dietary guidelines and explore actionable insights to foster better nutrient density and satiety in your diet.
Tufts University’s Food Compass: Is It ‘Broken’?
Delve into the debate surrounding the Tufts University Food Compass. Discover how it aims to evaluate food healthiness and its impact on global food policies.
The Perils of Belief-Based Nutrition
My unique life trajectory—which we will get into in this article—has led me to develop ‘healthy scepticism’ towards mainstream nutrition advice and popular dietary fads. As an engineer, I believe in data. For me, good data analysis = truth. I have spent a lot of time creating quantitative systems to cut through the noise and …
Agnostic Nutrition: Beyond Belief-Based Diets
Explore a balanced approach to eating with nutrition agnostic principles. Leave behind the confusion of named diets and tune into a science-based, personalized nutrition pathway for a healthier life.
The Quest Towards Nutritional Optimisation
Discover the essence of Nutritional Optimisation and how it empowers individuals to tailor a diet that caters to unique goals and preferences. Step into a realm where nutrition is not about restrictions, but about making effective choices for a healthier life.