Explore expert insights on data-driven nutrition science: In-depth articles on diet, health and optimal well-being.
Here’s an overview of what we’ll be covering in the Macros Masterclass. Week 1 – Baselining Objective Actions: Week 2 – Prioritise protein Objective: Actions: Week 3 – Find your carb tolerance Objective: Actions: Week 4 – Leverage fat Objective: Actions: More
You may not be aware, but our fragile food system relies heavily on non-renewable energy sources. It’s not a matter of if, but when these resources will be depleted. When that happens, the way we produce food will change! As non-renewable resources become harder to obtain, goods produced by the conventional, energy-intensive agricultural system may … Read more
As we learn, we continue to acquire a deeper understanding and new beliefs. But, at the same time, we also need to discard old beliefs that we have found inaccurate and no longer serving us. Unfortunately, once a community has taken on a core belief, it is hard for them to shake. It takes a … Read more
While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group: How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process? The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and … Read more
Data-Driven Fasting is NOT magic. It simply empowers you with insights to understand how your body works, what it needs and how to tweak your habits to move towards your goals. We love seeing people have the ‘ah ha’ moments as they crack the code and understand what’s happening, what their body needs to give … Read more
Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist). After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions. We’ve also had … Read more
Hi. I’m Cathy. I’d wanted to share why Data-Driven Fasting is so important to me. But first, let me share my story. I grew up with no weight issues. I was active and ate whatever mom cooked. Both my parents grew up on farms. So I didn’t grow up with processed foods for the most … Read more
We always love seeing what people learn as they dial in WHEN and WHAT they eat. The learning journey is accelerated as we reflect on our data and share it with our community. We recently asked the Data-Driven Fasting Group what their ‘lightbulb moments’ were on their journey. Their comments were too good not … Read more
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass. In this chat, we discuss: What’s your WHY? What other approaches had you tried in the past? How did your body fat change? How much weight did you end up losing between … Read more
One of the biggest challenges of long term weight loss and gaining control of your blood sugars is feeling like a failure as you fight with your instincts (aka Lizzy) for survival. Many people become despondent and give up. They believe they can’t do it and go back to their old ways. But you need … Read more