Micronutrient Deficiencies in Popular Diets [Micros Masterclass FAQ Part 7]

This final section of the Micros Masterclass FAQs details micronutrient trends in various dietary trends.  Will a Higher Diet Quality Score Help Me Eat Less and Lose Weight?  Nutrient-dense foods will crush your cravings and are also really hard to overeat.  The chart below shows that Diet Quality Score in Nutrient Optimiser consistently corresponded to … Read more

Optimising Your Food and Meal Choices [Micros Masterclass FAQ Part 5]

There is an infinite array of dietary choices that you can choose from.  This is both exciting and daunting at the same time!  This section of the Micros Masterclass FAQs shows how Nutrient Optimiser guides you through making better food choices and moving towards a more optimal diet that aligns with your goals.  How Does … Read more

Master Your Micronutrients with Nutrient Optimiser

Discover how to optimize your micronutrient intake effortlessly with Nutrient Optimiser. This comprehensive guide walks you through setting up and maximizing the benefits of Nutrient Optimiser to meet your nutritional goals. Explore the step-by-step process to ensure you’re fueling your body with the essential nutrients it needs for optimal health.

What is Nutrient Density? [Micros Masterclass FAQ Part 2]

We believe nutrition should primarily be about the nutrients in your food.  Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food.  We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition.   This section of the Micros Masterclass FAQs … Read more

Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza

It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass.  Sidi has shed an incredible 20kg (44 lbs) in just five months.  She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very … Read more

Finding Peace with Data | Chris Kawaja

Chris has a fascinating background.  After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker.  Like me, … Read more

Testimonials

Here are a few of the testimonials from our previous Masterclasses. For more details of the results from our programs click here. Index Macros Masterclass Overview All about the Macros Masterclass [FAQ #1] Macronutrients [FAQ #2] Cronometer [FAQ #3] Nutrient Optimiser [FAQ #4] Optimising your food and meal choices [FAQ #5] Optimising Your Blood sugars … Read more