Think your way of eating is the best? Here’s your chance to prove it! We want to give you the opportunity to showcase your diet. During the Nutrient Optimiser Six Week Weight Loss Challenge it was exciting to see how health, vitality, satiety, and weight loss occur when people focused on micronutrients. The average […]
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If you’re going to succeed at anything other than conforming to what passes for “normal” these days you need to look inside to find your “why”. We recently surveyed the Nutrient Optimiser Facebook Group about why they wanted to be an Optimiser. The responses were too good not to share. I want to be […]
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One thing we were amazed by during the first Nutrient Optimser Challenge was how excited and passionate people got about optimising their micronutrients during the challenge! The Nutrient Optimiser Facebook Group lit up with people ‘chasing green’ in Cronometer to hit all their micronutrients targets and vying for the top place on the Nutrient Optimiser […]
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If you’re looking to lean out for beach season this summer you may be interested in the preferred weight loss strategy of bears and bodybuilders alike. If you want to look fit on the beach and have dreams of having abs in time for summer, you’re not alone. The Protein Sparing Modified Fast is widely […]
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What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)? Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit […]
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Participants from the first Nutrient Optimiser Challenge were asked what made the Nutrient Optimiser different from other things they had tried before. Here’s what they said: Overall, this was far easier than anything I’d tried. The only other thing I had done seriously was LCHF keto, which worked but very slowly due to the enormous […]
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Are you getting enough (or too much) salt? And do you know what is optimal anyway? This article looks at the latest research and some novel insights about optimal sodium. While we’re at it, we’ll look at some other essential minerals that you are likely missing out on. Why is sodium important? […]
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It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]
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Beyond all the words and numbers on Optimising Nutrition, it was great to see the food people created in response to the Nutrient Optimiser challenge when they focused on improving their micronutrient profile on the first Nutrient Optimiser Challenge. People found that sharing their food photos with the Nutrient Optimiser Facebook Group was a […]
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How to adjust your diet to lose fat (spring) rather than constantly gaining fat (autumn) in preparation for a winter that never comes!
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Most people think they want to lose weight, but they really want to lose fat and build muscle. But there is more to all this to just than just looking good naked and getting abs. Keeping your body fat low and muscle mass high is central to managing diabetes and the plethora of metabolic […]
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