What to eat to support your immune system

With Coronavirus (COVID-19) looming large, we are certainly living in interesting times!   With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed.  Originating in Wuhan China in December 2019, […]

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Lauretta’s Journey of Nutritional Optimisation

Lauretta is a beautiful example of the power of Nutritional Optimisation, bringing the theory to life the real world.  After eleven months, she is our Nutrient Optimiser O.G.! Lauretta started her journey with the Nutrient Optimiser Challenge in March 2019 and dialled in her nutrient density score to coming at #4 on the leaderboard (she wasn’t […]

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Congratulations to the Nutritional Optimisation Masterclass Graduates!

Congratulations to the fantastic Nutritional Optimisation Masterclass graduates who achieved so many AMAZING results in terms of: weight loss,  fat loss,  blood sugar improvements, and  nutrient density!   We’re so proud of what you’ve accomplished in just six weeks!  What is the Nutritional Optimisation Masterclass anyway? The Nutritional Optimisation Masterclass is a six-week intensive course that […]

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How to be a Regenetarian

Humans love technology.  Innovation is fundamental to who we are and has ensured we have thrived to the point that we now dominate every corner of the globe! But sometimes we take things too far.  We struggle to achieve balance, both as individuals and as a species.    We are now facing some significant health and […]

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