Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to …
There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources. Diana Rogers and Robb Wolf recently weighed into the debate. Their book (and accompanying film) Sacred Cow proposed that, rather than doubling down on an industrial, …
2xTED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book specifically on intermittent fasting for women when we recorded this chat. In a world where more often equals better, Cynthia delivered a ton of practical and pragmatic information to help women navigate this …
Read moreIntermittent Fasting Secrets for Women | Cynthia Thurlow
Congrats to all the amazing participants that took place in the October 2021 Data-Driven Fasting 30-Day Challenge! Weight loss Once again, we saw some fantastic weight loss results in the tenth round of the challenge. name start (lbs) finish (lbs) change (lbs) % Jan 178.8 158.5 20.3 11.4% Krista 206.8 188.6 18.2 8.8% Daga …
Read moreData-Driven Fasting – October 2021 Challenge Results
Gin Stephens, author of Delay Don’t Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement! It’s also Gin’s support and promotion that has helped Data-Driven Fasting explode the way it has! I am very grateful to her! It all started when she had Lori Leeke on her Intermittent Fasting …
Read moreThe Future of Fasting and Life After Facebook | Gin Stephens
As we learn, we continue to acquire a deeper understanding and new beliefs. But, at the same time, we also need to discard old beliefs that we have found inaccurate and no longer serving us. Unfortunately, once a community has taken on a core belief, it is hard for them to shake. It takes a …
Read moreUnhelpful beliefs and practices discarded with Data-Driven Fasting
Melanie Avalon’s podcast synthesises complex topics and brings them to life for her listeners. All of her podcast episodes are a fascinating DEEP dive into the topic to elucidate the practical application. We had a ton of positive feedback from my interview on her podcast. Our Data-Driven Fasting Facebook Group exploded after she and …
Read moreThe best (and worst) of biohacking | Melanie Avalon
While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group: How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process? The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …
What really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, and religious beliefs and biases, overlayed by financial gains and food propaganda disbursed by manufacturers. But the influence of the Seventh Day Adventist …
Read moreThe Origins of Our Nutritional Guidelines | Belinda Fettke
Data-Driven Fasting is NOT magic. It simply empowers you with insights to understand how your body works, what it needs and how to tweak your habits to move towards your goals. We love seeing people have the ‘ah ha’ moments as they crack the code and understand what’s happening, what their body needs to give …
Read moreWhat have you learned about your health with Data-Driven Fasting?