How much difference does chasing your blood glucose trigger make to the weight loss process?

While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group:  How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process?      The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …

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The Origins of Our Nutritional Guidelines | Belinda Fettke

What really underpins our beliefs about nutrition and the food we eat?  The truth might shock and surprise you!  Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, and religious beliefs and biases, overlayed by financial gains and food propaganda disbursed by manufacturers. But the influence of the Seventh Day Adventist …

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