Nutrient Density Bootcamp & Challenge

Think your way of eating is the best?  Here’s your chance to prove it! We want to give you the opportunity to showcase your diet. During the Nutrient Optimiser Six Week Weight Loss Challenge it was exciting to see how health, vitality, satiety, and weight loss occur when people focused on micronutrients.   The average […]

Continue reading

What’s YOUR why?

If you’re going to succeed at anything other than conforming to what passes for “normal” these days you need to look inside to find your “why”.   We recently surveyed the Nutrient Optimiser Facebook Group about why they wanted to be an Optimiser.  The responses were too good not to share. I want to be […]

Continue reading

Nutrient Optimiser Pro Tips

One thing we were amazed by during the first Nutrient Optimser Challenge was how excited and passionate people got about optimising their micronutrients during the challenge! The Nutrient Optimiser Facebook Group lit up with people ‘chasing green’ in Cronometer to hit all their micronutrients targets and vying for the top place on the Nutrient Optimiser […]

Continue reading

Optimal macros for fat loss, maintenance and bulking

What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)?   Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit […]

Continue reading

What makes Nutrient Optimiser different?

Participants from the first Nutrient Optimiser Challenge were asked what made the Nutrient Optimiser different from other things they had tried before. Here’s what they said: Overall, this was far easier than anything I’d tried.  The only other thing I had done seriously was LCHF keto, which worked but very slowly due to the enormous […]

Continue reading

How much salt do you need?

Are you getting enough (or too much) salt?   And do you know what is optimal anyway?   This article looks at the latest research and some novel insights about optimal sodium.   While we’re at it, we’ll look at some other essential minerals that you are likely missing out on. Why is sodium important? […]

Continue reading

Systematising Satiety – Low Carb Down Under Presentation

It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]

Continue reading

What does nutrient density look like?

Beyond all the words and numbers on Optimising Nutrition, it was great to see the food people created in response to the Nutrient Optimiser challenge when they focused on improving their micronutrient profile on the first Nutrient Optimiser Challenge.   People found that sharing their food photos with the Nutrient Optimiser Facebook Group was a […]

Continue reading
1 2 3 20
>