The Data-Driven Fasting 30 Day-Challenge will guide you to optimise your eating routine to align with your unique metabolism, preferences and goals. We will show you how to manage your blood glucose, optimise your health and burn body fat! The Data-Driven Fasting 30-Day Challenge will guide you through the following phases. Baselining Identify your blood …
A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
Getting fit and healthy is more than just the numbers on a scale. Most people think they want to lose weight. But in reality, they want to lose body fat. And everyone wants to maintain their precious, metabolically active lean muscle mass! Rather than simply recording your weight, it’s more useful to track your body …
Read moreWhat Do the Numbers on My Bioimpedance Scale mean (and How Can I Manage Them)?
On hearing the phrase “nutrition trends”, most people think of keto, vegan, paleo, plant-based or carnivore. But these are really just short-term fads, not significant trends. Even Google Trends shows how these trendy diets come and go. While we can’t predict the future, the best way to understand where we’re headed is usually to look …
Read moreHow do the Biggest Trends in Nutrition Influence The Way We Eat Today?
Progress, in science, is a continual process of discarding theories that no longer fit the latest data. The scientific process requires that we continually test our theories and ideas to increase our accuracy. To avoid being confidently wrong, we must continually review our beliefs and weed out outdated theories. This article debunks 10 mainstream nutrition …
Carbs trigger the release of insulin, which makes you fat. Right? No. Not exactly. After some fascinating discussion in a private chat group that we’re both in, Dr Ted Naiman created his ‘insulinographic’ to elucidate the personal fat threshold and the adipose-centric theory of diabesity. When I shared it, it prompted some great discussion …
Read morePersonal Fat Threshold Model of Insulin Resistance, Diabetes and Obesity
Congratulations to our Optimisers, who achieved some fantastic results in our March 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Rather than starting with a theoretical macro target, Optimisers start with their current diet and progressively adjust their macros to achieve sustainable …
There are many misconceptions about insulin and how to optimise it. Many in the low-carb and keto communities believe the best way to reverse insulin resistance is simply to swap carbs for fat and even avoid protein! However, the reality is a little more complex. While switching your carbs for fat may help you manage one …
Read moreThe Real Reason Why You’re Insulin Resistant and The Macros to Reverse It
To lose weight — and keep it off — it’s critical to understand how fat loss happens in your body. To help you optimise your fat loss journey, this article will teach you everything you need to know about oxidative priority (the order in which you tend to burn the fuels available to your body). …
Read moreOxidative Priority: The Key to Unlocking Your Body Fat Stores
Did you know YOU have your own unique nutritional prescription? Yes, that’s right: there is a perfect diet, just for YOU? But… What is it? How do you find it? What’s the answer? Here’s a hint… You won’t find it in any latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y …
We wanted to give another round of applause to the participants in our 14th Data-Driven Fasting Challenge! As you will see, Data-Driven Fasting continues to deliver consistent short and long-term results as people recalibrate their hunger signals using their glucose to guide both when and what they eat. Progress Photos We prefer to guide people …