What lies have you been told about fasting?

Trending diets that explode on the general consciousness (e.g. intermittent fasting, keto, plant-based diets, carnivore, etc.) are frequently birthed by half-truths and wishful thinking and then nurtured by misinformation as they grow cult-like followings. Everyone knows someone who experienced near-miraculous results by following a particular diet. Converts construct rigid beliefs and rituals around new weight …

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Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!   She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.   She dropped a fantastic 22.6 lb …

Read moreIntermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting