Nutrient Optimiser [FAQ #4]

Nutrient Optimiser is our super tool to guide your food and meal choices on your journey of Nutritional Optimisation.  This section of the Macros Masterclass FAQs covers everything you need to know to use Nutrient Optimiser. 4.1        What is Nutrient Optimiser? Nutrient Optimiser is not a food tracker. Instead, we use Cronometer to record your …

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Cronometer [FAQ #3]

This section of the Macros Masterclass FAQs covers everything you need to know to use Cronometer.  3.1        Do I Really Need to Track My Food?  Many people have tried calorie counting before and failed. Trying to limit calories without changing WHAT you eat often doesn’t end well. It’s also not a wise choice to outsource …

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Macronutrients [FAQ #2]

There is plenty of controversy and confusion around macronutrients (i.e., protein, fat and carbs). This section of the Macros Masterclass FAQs outlines our data-driven approach that will empower you to cut through the noise on macronutrients to get your desired results. 2.1        Why Don’t We Start with a Calculated Calorie Target?  Many weight-loss challenges start …

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Macros Masterclass – Overview

Here’s an overview of what we’ll be covering in the Macros Masterclass.  Week 1 – Baselining Objective Complete one week of tracking your normal diet in Cronometer to get an accurate assessment of how you usually eat and set up Nutrient Optimiser. Actions: Set up Cronometer Learn to log food accurately in Cronometer Set up …

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Protein Leverage | Professors Stephen Simpson and David Raubenheimer

University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to.   Professor Stephen Simpson is the executive director of Obesity Australia and the academic director …

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