Debbie reaches her goal with Data-Driven Fasting

Want to try a quick brainteaser?  Ready?   Starts with an “S” and describes Debbie (Deb) Baker.    Go!   Sixty, South Australian. smart, single-minded, svelte, short…success story… Don’t mistake this as just another word game for the road-weary.  It’s a quick list of adjectives describing the new and improved, happier, healthier Deb 2.0.   “For once in my life, I now feel like ‘petite’ fits my body in stature and …

Read moreDebbie reaches her goal with Data-Driven Fasting

Things that affect your blood sugars (other than food) [DDF FAQ Part 9]

As you progress with the Data-Driven Fasting journey, you will start to notice how different things in your life (other than food) influence your blood sugars.  A deeper understanding of these various factors will help you to better interpret the number you see on your meter.  9.1  Many things affect your blood sugars As noted …

Read moreThings that affect your blood sugars (other than food) [DDF FAQ Part 9]