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Search Results for: energy density

Systematising Satiety – LCDU Presentation

It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]

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Welcome To MY SECRET Food Cheatsheet The exact food lists that empowered thousands of Nutrient Optimisers to gain control over their health without relying on fad diets.   Nutrition Approach most popular food lists maximum nutrient density Get it now for free weight loss (satiety & nutrient density) Get it now for free blood sugar […]

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Nutritious low energy density foods for weight loss

Low energy density foods help you feel full with fewer calories as well as improving nutrient density per calorie. Some people who benefit from an LCHF approach initially may, as their blood glucose and insulin levels normalise, also benefit by decreasing the energy density and increasing the nutrient density of their diet. These low energy density […]

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Weight loss after six weeks using Nutrient Optimiser

It was exciting to see how well people did in the Nutrient Optimiser Challenge which was held to celebrate the launch of Nutrient Optimiser.   The results of the challenge demonstrate the positive benefits of quantitatively optimising nutrient density and satiety and benefits of the Nutrient Optimiser to create sustainable improvements in diet quality, body […]

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