Is the Breath Acetone:Glucose Ratio the Holy Grail of Tracking Optimal Ketosis?

Introduction In previous articles, we’ve looked at why chasing higher blood ketones with more dietary fat or exogenous ketones might not be smart.[1] [2] We also looked at the glucose:ketone ratio as a useful parameter to track therapeutic ketosis (i.e. for the management of epilepsy, dementia, Alzheimer’s, Parkinson etc.).[3] [4] This article looks at the … Read more

Hi! My name is Marty.

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.   Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.   Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.   Over the … Read more