How can you simultaneously: What foods should you eat, and how much do you need to eat of each of them? In this article, we’ll use some of the most popular foods of our Optimisers to show you which foods you could eat and how much of each to maximise satiety. What Is Satiety? Simply …
Read moreBest Foods to Maximise Satiety (and How Much of Each)
Whether you’re an avid gym goer, someone looking to improve their metabolism, or just an average Joe looking to feel fuller on fewer calories, increasing your protein %—your per cent of total calories from protein—is a must. While some people have no problem incorporating more meat, fish, and poultry into their diet, it’s not always …
Much of the debate in nutrition circles revolves around limiting macronutrients, like: Unfortunately, micronutrients from food are rarely even an afterthought. Q: But what happens to our micronutrients at these macronutrient extremes? A: Micronutrients (minerals and vitamins) tend to come packaged with protein (amino acids). To learn more, read on. The Data This analysis …
It’s nice to see satiety per calorie gaining some traction. But many people in our Optimising Nutrition Community, on Twitter and in recent podcasts seem to find it confusing and non-intuitive. So I thought it might be helpful to outline some points of clarification around the concept of satiety per calorie. As you will see, …
Introduction Protein leverage is my favourite nutritional model. Most of the time, prioritising protein while dialling back energy from fat and/or carbs is the most powerful lever you can pull you can do to increase satiety and manage your hunger. But in this article, I want to show you where protein leverage breaks down. Models …
Is low-carb or low-fat better for weight loss? This is one of the most hotly debated topics controversies in nutrition. There are plenty of passionate people on either side of the low-carb vs low-fat divide. But the reality is that many people lose weight by limiting either fat or carbs. Many studies also support …
Imagine your body is like a well-stocked pantry filled with storage containers, each holding vitamins, minerals, amino acids, glucose and fat—everything you need to nourish and fuel your body. The pantry has: Imagine each storage vessel inside you; the ‘perfect human pantry’ is clearly labelled for easy organisation, use, and efficiency. As containers empty, your …
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Insulin resistance during your period: What to know and how to manage it.
The Satiety Index: The secret to eating less and feeling fuller for longer with less energy.