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Tag Archives for " satiety "

How much salt do you need?

Are you getting enough (or too much) salt?   And do you know what is optimal anyway?   This article looks at the latest research and some novel insights about optimal sodium.   While we’re at it, we’ll look at some other essential minerals that you are likely missing out on. Why is sodium important? […]

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Systematising Satiety – Low Carb Down Under Presentation

It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]

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Don’t Eat for Winter!

Modern processed food uses the same formula that Mother Nature uses to provide hyper-palatable food in autumn to help us eat more, store fat, and prepare for winter. In our modern food environment “comfort foods” are designed to be delicious and allow us to consume more of them. We are instinctively drawn to foods that […]

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micros > macros?

Most of the time, when it comes to nutrition, we like to think in terms of macronutrients. Carbs. Fat. Protein. Fibre. Simple! But maybe too simple? In the good old days, before your food was grown in nutrient depleted soil and the creation of nutrient-poor processed frankenfood, we just ate food.  We didn’t have to […]

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