How to Maximise Satiety Per Calorie: A Guide to Eating Less and Feeling Fuller Longer
How to maximize satiety per calorie: Learn what foods and meals will keep you feeling full longer.
Satiety
Carbs vs Fat: Which is Better for Weight Loss?
Explore the intriguing battle of fat vs carbs for energy, and unravel how a balanced approach to carbohydrates and fats can pave the way to your weight loss success. Discover the science-backed facts on fats vs carbs for a healthier you.
Energy Density vs Protein % for Satiety and Weight Loss
Looking to lose weight? Find out how energy density and protein % impact satiety and weight loss!
Protein Leverage for Sustainable Weight Loss
Discover the practical applications of the protein leverage theory for effective weight loss and metabolic health optimization. Learn how a slight tweak in your protein intake can lead to lasting results.
Nutrient Leverage Theory – Cluster Analysis
Did you know nutrients come packaged in groups in the food we eat? Some nutrients, like protein, get a lot of attention for their high satiety value. But it’s not just protein that provides the satiety response, it’s all the amino acids as well as the other nutrients that come packaged with higher protein foods. …
Is Fat Satiating? A Data-Driven Analysis of Fat Consumption and Body Fat
Discover the impact of fat consumption on body fat through a comprehensive analysis of 125,761 days of food logs. Learn about the satiating effect of fats and unravel the common question: does saturated fat make you fat?
The Cheat Codes for Optimal Nutrition, Satiety and Health
Ever wished you could cut through the noise and bias to understand what you should eat, tailored to your context and goals? I know I have! I’ve been on a quest over the past 20 years to quantify nutrition to help my family and my community identify foods and meals that provide their bodies with …
Read moreThe Cheat Codes for Optimal Nutrition, Satiety and Health
Low Carb vs Low Fat Diets for Weight Loss and Nutrient Density
Explore a comprehensive analysis of low-carb versus low-fat diets. Discover which approach aligns with weight loss, satiety, nutrient density, and long-term adherence based on data-driven insights from extensive food logging.
What Influences Satiety: Carbs, Fat, and More
Explore the factors affecting satiety, delve into the carbs vs fat debate, and learn how to manage your diet for better appetite control. Are carbs or fat more satiating? Discover here.
Highest Satiety Index Meals and Recipes
Explore high satiety recipes and create a meal plan that offers satiating meals to curb your cravings. Dive into a collection of high satiety meals that are both nourishing and fulfilling.