What the hell does Camilla eat to stay on top of the Optimal Nutrition Score Leaderboard?

It’s been satisfying to see people use the tools we have created to their fullest extent and go on to achieve amazing results!   One spectacular example of this is fun-loving and cheeky and 36-year-old retail seafood specialist Camilla Caton who topped the Nutrient Optimiser Leaderboard for the second time in our 6 Week Nutritional Optimisation …

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What is Nutritional Optimisation?

Nutritional Optimisation is the process of optimising your food choices to align with your goals and by giving your body what it needs. Unfortunately, most “nutritional advice” revolves around avoiding “bad foods” and other “bad things” in the food we eat (e.g. calories, fat, saturated fat, carbs, cholesterol, plants, animal, etc.).   Even in the …

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Surprises on the journey towards Nutritional Optimisation

There’s nothing quite like getting daily feedback as you put your freshly learned nutritional theory into practice.   You quickly see how your body responds and how you can adjust and refine.   But there can also be some surprising findings along the way. It was fascinating In the recent Nutritional Optimisation Masterclass to see what people saw that …

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Vitamins for weight loss and satiety: which one and how much do you actually need?

The dietary supplement industry is worth $125 billion per year and is set to reach a massive $210 billion by 2026.  Vitamins are big business, marketing to the hopes and dreams of people who want to improve their health, lose weight and compensate for a poor diet.   But which (if any) of these vitamins actually help? …

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Nutrient Optimiser Mission Statement

Our mission To leverage technology, data analysis and innovative insights to enable individuals to optimise their food choices quantitatively. What do we do? We enable people to optimise their nutrition to achieve their goals. Our goal  To start a movement of people who quantitatively optimise their nutrition (Optimisers).   What do we mean by “nutrition”? “Nutrition“ …

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Body fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

Most people think they want to lose weight. But what they really want is to lose fat and build muscle.   While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was …

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