Search for nutrition advice on Google, and you might find yourself in a rabbit hole of clickbait articles like: ‘What foods are okay to eat when I’m losing weight? ‘What should I not eat when I want to lose weight?’ ‘What are the 5 basics of optimal nutrition?’ But, despite the constant slew of headlines, …
Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story. Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life. “Jerilyn first discovered Data-Driven Fasting, and …
Read moreKaren’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)
It’s been satisfying to see people use the tools we have created to their fullest extent and go on to achieve amazing results! One spectacular example is fun-loving and cheeky 36-year-old retail seafood specialist Camilla Caton who topped the Nutrient Optimiser Leaderboard for the second time in our 6 Week Nutritional Optimisation Masterclass. So we …
Read moreWhat Does Camilla Eat to Stay on Top of the Nutrient Optimiser Diet Quality Leaderboard?
We LOVE transformations! By dialling her nutrient density using Nutrient Optimiser, Lauretta experienced a massive transformation and feels great. After a recent Nutritional Optimisation Masterclass, Lauretta sent me this photo of her in her wedding dress (her long term goal) and looking great! Lauretta is a beautiful example of the power of Nutritional Optimisation. She …
It was super exciting to see how people have responded to the Nutritional Optimisation Masterclass. People found the step by step guidance based on their own diet and biometrics encouraging. By following the personalised guidance, Tammy lost 8.1 kg (or 18 lbs) at a rate of 1.6% per week… … not to mention 8.4 kg …
Read moreIn their words… responses to the Nutritional Optimisation Masterclass
The dietary supplement industry is worth $125 billion per year and is set to reach a massive $210 billion by 2026. Vitamins are big business, marketing to the hopes and dreams of people who want to improve their health, lose weight and compensate for a poor diet. But which (if any) of these vitamins actually help? …
Read moreVitamins for Weight Loss and Satiety: Which Ones and How Much Do You Need?
Our mission To leverage technology, data analysis and innovative insights to enable individuals to optimise their food choices quantitatively. What do we do? We enable people to optimise their nutrition to achieve their goals. Our goal To start a movement of people who quantitatively optimise their nutrition (Optimisers). What do we mean by “nutrition”? “Nutrition” …
If you want to succeed it can be helpful to learn from those who have already been successful. We asked the Optimisers from the first challenge what advice they would give someone starting out on the journey. Here’s what they said: Plan ahead. Know what you are going to eat for at least one day …
Most people think they want to lose weight. But what they really want is to lose fat and build muscle. While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was …
We just loved seeing the Nutrient Optimiser work as planned during the challenge! The responses were just too good not to share. Continue reading Check out the following articles for more detail: Weight loss after six weeks using Nutrient Optimiser Real-life responses Blood glucose, ketone and insulin changes Waist, body fat and lean mass Nutritional …