Karen’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

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What Does Camilla Eat to Stay on Top of the Nutrient Optimiser Diet Quality Leaderboard?

It’s been satisfying to see people use the tools we have created to their fullest extent and go on to achieve amazing results!   One spectacular example is fun-loving and cheeky 36-year-old retail seafood specialist Camilla Caton who topped the Nutrient Optimiser Leaderboard for the second time in our 6 Week Nutritional Optimisation Masterclass. So we …

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Lauretta’s Journey of Nutritional Optimisation

We LOVE transformations! By dialling her nutrient density using Nutrient Optimiser, Lauretta experienced a massive transformation and feels great. After a recent Nutritional Optimisation Masterclass, Lauretta sent me this photo of her in her wedding dress (her long term goal) and looking great! Lauretta is a beautiful example of the power of Nutritional Optimisation. She …

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Vitamins for Weight Loss and Satiety: Which Ones and How Much Do You Need?

The dietary supplement industry is worth $125 billion per year and is set to reach a massive $210 billion by 2026.  Vitamins are big business, marketing to the hopes and dreams of people who want to improve their health, lose weight and compensate for a poor diet.   But which (if any) of these vitamins actually help? …

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Nutrient Optimiser Mission Statement

Our mission To leverage technology, data analysis and innovative insights to enable individuals to optimise their food choices quantitatively. What do we do? We enable people to optimise their nutrition to achieve their goals. Our goal  To start a movement of people who quantitatively optimise their nutrition (Optimisers).   What do we mean by “nutrition”? “Nutrition” …

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Body Fat, Lean Mass and Waist Circumference Changes After Six Weeks Using Nutrient Optimiser

Most people think they want to lose weight. But what they really want is to lose fat and build muscle.   While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was …

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