Karen’s chart-topping nutrient-dense vegetarian diet (with recipes and photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

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What the hell does Camilla eat to stay on top of the Optimal Nutrition Score Leaderboard?

It’s been satisfying to see people use the tools we have created to their fullest extent and go on to achieve amazing results!   One spectacular example is fun-loving and cheeky and 36-year-old retail seafood specialist Camilla Caton who topped the Nutrient Optimiser Leaderboard for the second time in our 6 Week Nutritional Optimisation Masterclass. So …

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What is Nutritional Optimisation?

Nutritional Optimisation is the process of optimising your food choices to align with your goals and by giving your body what it needs. Unfortunately, most “nutritional advice” revolves around avoiding “bad foods” and other “bad things” in the food we eat (e.g. calories, fat, saturated fat, carbs, cholesterol, plants, animal, etc.).   Even in the …

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Lauretta’s Journey of Nutritional Optimisation

We LOVE transformations! By dialling her nutrient density using Nutrient Optimiser, Lauretta experienced a massive transformation and feels great. After a recent Nutritional Optimisation Masterclass, Lauretta sent me this photo of her in her wedding dress (her long term goal) and looking great! Lauretta is a beautiful example of the power of Nutritional Optimisation. She …

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Surprises on the journey towards Nutritional Optimisation

There’s nothing quite like getting daily feedback as you put your freshly learned nutritional theory into practice.   You quickly see how your body responds and how you can adjust and refine.   But there can also be some surprising findings along the way. It was fascinating In the recent Nutritional Optimisation Masterclass to see what people saw that …

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Vitamins for weight loss and satiety: which one and how much do you actually need?

The dietary supplement industry is worth $125 billion per year and is set to reach a massive $210 billion by 2026.  Vitamins are big business, marketing to the hopes and dreams of people who want to improve their health, lose weight and compensate for a poor diet.   But which (if any) of these vitamins actually help? …

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Nutrient Optimiser Mission Statement

Our mission To leverage technology, data analysis and innovative insights to enable individuals to optimise their food choices quantitatively. What do we do? We enable people to optimise their nutrition to achieve their goals. Our goal  To start a movement of people who quantitatively optimise their nutrition (Optimisers).   What do we mean by “nutrition”? “Nutrition“ …

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