Is a Vegan Diet Healthy? Why Chasing Nutrients Might Be More Important.
Explore the nutritional landscape of a vegan diet and discover how chasing optimal nutrient intakes can lead to a healthful, balanced vegan lifestyle.
Search Results for: protein
Linda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!
Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with 22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat), 3 lbs (1.3 kg) of lean mass gain, and 4 inches (10 cm) off … Read more
Optimise Weight Loss with Continuous Glucose Monitor
Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more
What Does Camilla Eat to Stay on Top of the Nutrient Optimiser Diet Quality Leaderboard?
It’s been satisfying to see people use the tools we have created to their fullest extent and go on to achieve amazing results! One spectacular example is fun-loving and cheeky 36-year-old retail seafood specialist Camilla Caton who topped the Nutrient Optimiser Leaderboard for the second time in our 6 Week Nutritional Optimisation Masterclass. So we … Read more
Did You See the Latest Keto vs Vegan Plant-Based Diet Study from Kevin Hall?
A critical review of Kevin Hall’s latest study “A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial” through the lense of nutritional optimisation.
Cheap Nutrient Dense Foods on a Budget… Optimised for YOUR Goal
With both a viral pandemic and an international financial crisis unfolding, identifying nutrient-dense foods to support healthy immune function with limited funds is a hot topic. While we received lots of interest and positive feedback on our recent article looking at cost-effective nutrient-dense foods, several people asked, “what about keto/low carb?”, “what about fat loss?”, … Read more
Cheapest Nutrient Dense Foods (list)
A friend recently commented that many of the most nutritious foods are unaffordable for a lot of the people who need them the most to optimise their health and support healthy immune function. Sadly, mainstream nutritional advice largely focuses on what we shouldn’t eat. For example, the “nutrition advice” for COVID-19 given by the World … Read more
Analysis of Optimising Nutrition Recipe Series (22 books!)
After working intensely over the last six months working with Saskia Lesser to create a series of twenty-two recipe books tailored for different goals, I thought it would be interesting to see how they compare in terms of various parameters, including: Why did we create twenty-two recipe books? While nutrient density is the central theme … Read more
High Phosphorus Foods and Recipes
Second only to calcium, phosphorous is the second-most abundant, inorganic element in the human body. While phosphorus is an important essential mineral, it is possible to get too much phosphorus and it’s likely that there are other nutrients that you will need to prioritise. The Role of Phosphorus in the Body You require dietary phosphorus … Read more
Magnesium Rich Foods and Recipes: A Practical Guide
Magnesium is a big deal! It’s the fourth most abundant mineral in your body. Despite its necessity, almost half the U.S. population is falling short of the recommended minimum requirement for magnesium. What are the Roles of Magnesium in Your Body? Magnesium: Getting adequate magnesium is helpful for: A lack of magnesium is strongly … Read more