Professors Stephen Simpson and David Raubenheimer have identified what appears to be the universal explanation for obesity – the Protein Leverage Hypothesis. The Protein Leverage Hypothesis demonstrates how our appetite for protein will drive excess energy intake and consequently obesity when the proportion of protein in our diet is low. However, counterintuitively, they also caution …
Most diet books start with an agenda or a belief about nutrition and try to build science around it. Eat Like the Animals is the opposite. Or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever undertaken! For the most part, Eat …
Read moreEat Like the Animals: The “science-based” diet book with a controversial plot twist!
Written by Marty Kendall. Medical review by Dr Ted Naiman, MD, Dr Brian Lawenda, MD and Robert Miller. Professor David Sinclair is arguably the smartest and perhaps the most well-known personality in the field of anti-aging research. I have been fascinated by his work over recent years. Sinclair has been involved in a lot of …
Read moreCan longevity be bought in a bottle? Thoughts on David Sinclair’s Lifespan
Living a long, vibrant, healthy life is a common goal. But what can we do to extend our health span? Should we eat more fruit and veggies? Less processed foods? More protein? Less protein? Exercise more? Lose weight? Sleep more? Get more sun? Less blue light? Confused yet? The numerous facets of health and longevity …
Read moreWant to live forever? Factors influencing longevity.