Teammates in Love, Life, and Health… Meet Kelli and Dan Buckley

What do you say to an attractive couple who have just lost a ton of weight and transformed their health? “Hello, Kelli and Daniel Buckley!”   And the kicker is, this pared-down pair feel as good as they look!  I recently had the pleasure of talking to this wonderful couple. It was wonderful to hear … Read more

Rocket, Cucumber & Halloumi Salad

This simple halloumi salad is a tasty way to get in your greens and protein while keeping your carbs low and stabilising your blood sugars and insulin levels.   Halloumi is a semi-hard, brined cheese made from a mixture of goat’s and sheep’s milk and sometimes cow’s milk.  It has a high melting point and can … Read more

Optimise Weight Loss with Continuous Glucose Monitor

Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more

Sodium in Food: A Practical Guide

It’s not an understatement to say that sodium is essential for life.   In fact, sodium is arguably the most critical essential mineral. While we often hear about the risks of consuming too much salt, your healthy appetite for sodium generally ensures you’re getting just the right amount you need.  Subsequently, adding ‘salt to taste’ … Read more

Highest Vitamin C Foods and Recipes: A Practical Guide

Vitamin C is a water-soluble vitamin that is known for its immune-boosting properties.  However, this nutrient has powers extending far beyond this! Roles of Vitamin C in the Body Many plant and animal species can synthesise their own vitamin C.  However, humans and certain mammals lack this ability.  For this reason, vitamin C is an … Read more

Highest Niacin (Vitamin B3) Foods and Recipes

Niacin (vitamin B3), or nicotinic acid, is a water-soluble B vitamin that enables your body to convert the food you eat into usable energy.  Every part of your body requires it for optimal function.  What Is Vitamin B3 Good For, and What Does Niacin Do In Your Body? If someone is not getting enough niacin … Read more

The Eight Nutrients You Need for Optimal Immune Function (and the Foods and Meals that Contain Them)

With Coronavirus (COVID-19) looming large, we are certainly living in interesting times!   With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed.  Data from China indicates that those who … Read more