Athletes & Bulking Recipe Book

Let Us Show You How To Get Rid Of Nutrient Deficiencies

With Recipes That Taste Absolutely Amazing!

Optimising Nutrition

Athlete & Bulking Recipe Book

And They Look Like This…







99% of recipe books are not focusing on nutrients!

Do you have time for a 20-ingredient recipe that takes two hours to prepare?   

Do you have a maths degree and the nutritional knowledge to formulate a truly balanced meal?

Do you want to waste time following recipes that are complicated and never work?

Find out how we reinvented the recipe genre to create simple, delicious, and nutritious meals optimised athletes and bulking.

You, like thousands of other people, probably just want simple, nutritious, and delicious meals. 

But most recipe books don’t consider who YOU are and what you need to optimise your health. 

Most of them are full of decadent comfort foods which might be great for special occasions, but not every day. 

Then there are the diet books that claim that their way is the only way.  Unfortunately, most people rebound after these restrictive diets because they don’t provide enough nutrients. 

We got sick and tired of recipe books that give no consideration to vitamins, minerals and essential fatty acids.  

We knew we had to create something for us and all the people who are suffering because the their food is driving them to eat way too much to obtain the nutrients they need.

Keep Reading Because Everything You Know About Recipes Is About to Change…

Why don’t recipe books provide a full nutritional label with all essential vitamins and minerals that their recipes provide?  If they did, it would reveal some MAJOR nutritional gaps.

We spent four years analysing thousands of recipes.  Only a handful of of them don’t have significant nutritional deficiencies!

When everything is optimised these days using big data and AI, we think you should be able to ensure you are getting the essential nutrients you need from your food!  

Our technology was designed just for that. 

To overcome these shortcomings, we created the systems to allow you to optimise your nutrition to align precisely with your goals.  

We worked hard to determine the factors that help people living and eating in the real world manage their appetite and achieve optimal health.  We then set about creating the systems and programs to make it as simple as possible to implement.  

Now we are the only company that can create recipes that are nutritionally balanced at the micronutrient level.  In fact, naturally occurring flavour and colour is a sign that your food contains the nutrients you need to thrive! 


Hey, this is Marty.

I have been in your shoes.  Four years ago, I wanted to improve my family’s nutrition without relying on supplements (which never give you what you need in the right quantities and ratios anyway).

I got frustrated because I couldn’t find any information about how to optimise all the essential nutrients. 

I didn’t want to focus on a single nutrient (such as Vitamin A or omega 3).  I wanted to ensure the food we were eating contained enough of all the essential vitamins, minerals and fatty acids at the same time.  So my team and I set out to create the technology to do just that.  

We crunched the numbers on six hundred thousand days of food diaries from thousands of people like you, living and eating in the real world, to identify the critical factors that will empower you to take back control of your appetite.  

We published hundreds of articles about nutrient density, satiety and optimising blood sugar and insulin levels.  

But we finally realised that, if nutritional optimisation was going to become a movement, we needed to make it as easy as possible for you to implement in your kitchen.  

So, we partnered with a fantastic chef and designer Saskia Lesser to craft delicious recipes that are easy to make.

While the majority of the population wants to lose weight, lean athletes need more energy to fuel their mammoth feats of endurance, gain strength or to bulk up.  

Unfortunately, nutritional advice for athletes often revolves around ‘carbing up’ with refined and processed foods that end up being nutrient-poor.  

While athletes do require energy-dense, lower satiety foods to consume adequate energy, they also need sufficient nutrients to optimise mitochondrial energy production and long term health.   


The recipes in this book have been tailored for people who are active or wanting to grow. They have a higher energy density and also providing more of the harder to find nutrients (i.e. vitamins B1, B2, B3, B6, B12, C, D as well as iron, magnesium, potassium selenium, zinc, omega 3 and lysine). 

They will support high levels of activity and muscle growth while ensuring you still get plenty of the nutrients you need to feel energised and thrive and live your best life!


Here are just a few success stories…

What you will find in our recipe book of recipes for athletes and bulking

  • 1150+  delicious nutrient-dense recipes for bodybuilders:  we compiled 33 of the best recipes in the book with a secret index of links to our website.
  • 2Micronutrient analysis:  complete vitamins, mineral, fatty acid, and amino acid breakdown.
  • 3Recipe template: nutrient-dense food lists designed to make creating recipes for bodybuilding easy.

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$29 USD

Optimising Nutrition

Athlete & Bulking Recipe Book

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100% Satisfaction Guarantee

We know you’ll love this one-of-a-kind recipe book designed for athletes and bulking.  However, if you don’t improve your nutrient-density within 30 days, we’ll send you a prompt refund.

Copyright 2020 Optimizing Nutrition LLC