Nutrient Dense Recipes

Nutrient density is a measure of the micronutrients per calorie in your food.

Consuming nutrient-dense foods enables you to eat less while obtaining the micronutrients you need. Meanwhile, nutrient-poor foods will drive you to consume more food.

These nutrient-dense meals provide more of the essential nutrients that you need to thrive. They are full of flavour and will crush your cravings to give you back control of your appetite!   

Fish and salad easy lunch

This is a simple lunch that you can use at home or at work.   The seafood provides nutrient-dense protein and omega 3s while the salad will fill you up with an incredible micronutrient profile.

Burgers with spinach and mushrooms

This simple recipe of lean burgers, spinach and mushrooms is super satiating as well as nutritious. 

Mushroom & asparagus egg white omelette with greens & ham

This high satiety recipe provides a ton of protein from egg whites and ham with a broad spectrum of vitamins and minerals from chard, mushrooms, collards, asparagus and kimchi.

Beef, ham, broccoli, asparagus, Brussels sprouts and mushrooms

This mixed meal of ham, beef, greens and mushrooms is full of flavour and a wide spectrum of nutrients to help you max out your nutrient density score!

Salmon, spinach and Brussel sprouts

It’s hard to go wrong with salmon for protein and omega 3. The greens in this meal round out the vitamin and mineral profile.

Salmon, broccoli and purple cabbage

This is a simple dinner that provides plenty of protein, vitamins and minerals while keeping carbs low.  The salmon contains three times your daily requirements for omega 3 (a nutrient that most people struggle to get enough of).  

Eggs in a veggie nest with ham

This colourful feast was created by Angela Gourlay who won the Nutrient Density Challenge after using the Nutrient Optimiser to maximise her micronutrients. In the process, she lost 8.2 pounds!

Join our Healthy Low Carb & Keto Recipes Facebook Group to get a stream of inspirational vibrant healthy nutrient-dense recipes.

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