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Search Results for: insulin load

Energy Toxicity: The Culprit Behind Your High Insulin

by Marty Kendall

Explore the concept of energy toxicity and its impact on insulin levels. Can having too much energy lead to carbohydrate toxicity? Discover the balance between food intake and insulin response

Debunking Keto Myths: The Real Impact of Fat on Insulin and Weight Loss

by Marty Kendall

Uncover the truth behind the common keto misconception surrounding fat’s effect on insulin and blood sugar stability. Learn how managing your pre-meal blood glucose levels could be a more effective strategy for weight loss and metabolic health.

Comparing Theories: Carb-Insulin Model and Protein Leverage Hypothesis in Obesity

by Marty Kendall

Explore the intricacies of the Carb-Insulin Model and the Protein Leverage Hypothesis as they relate to obesity. Delve into a detailed comparison to better understand these prevalent theories and their implications on your dietary choices.

Empower Your Metabolic Health: Conquer Insulin Resistance & Diabetes

by Marty Kendall

Discover actionable insights to manage insulin resistance, pre-diabetes, and diabetes effectively. Uncover the root causes, learn about the impact of dietary choices, and explore practical strategies for optimal metabolic health. Your journey towards better blood sugar management begins here.

Navigating Blood Sugar, Insulin and and Menstrual Cycle: A Comprehensive Guide

by Marty Kendall

Explore the impact of macros during menstrual cycle on blood sugar levels and learn how to adapt your diet for hormonal harmony.

The Food Insulin Index: Optimise Your Blood Glucose Control

by Marty Kendall

Discover how the insulin index of foods can be your roadmap to better blood sugar control, weight loss, and enhanced well-being in this comprehensive guide.

Does Protein Spike Insulin (and Does It Matter)?

by Marty Kendall

Does protein powder raise insulin levels? Delve into the science and understand the effects on your health.

Glucagon vs Insulin: Finding Your Metabolic Balance

by Marty Kendall

Explore the dynamic between glucagon and insulin, the hormones that manage your metabolism. Dive into their roles and learn how to maintain a healthy balance.

Does Fat Raise Insulin Levels? Unraveling the Mystery

by Marty Kendall

Explore the relationship between dietary fat and insulin spikes and unveil how it ties to weight loss. Does insulin make you fat? Delve into the science and find out.

How to Reverse Insulin Resistance: A Comprehensive Guide

by Marty Kendall

Explore the journey of reversing insulin resistance, and learn if you can reverse it to achieve optimal metabolic health.

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Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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