Sodium in Food: A Practical Guide

It’s not an understatement to say that sodium is essential for life.   In fact, sodium is arguably the most critical essential mineral. While we often hear about the risks of consuming too much salt, your healthy appetite for sodium generally ensures you’re getting just the right amount you need.  Subsequently, adding ‘salt to taste’ … Read more

Magnesium Rich Foods and Recipes: A Practical Guide

Magnesium is a big deal!   It’s the fourth most abundant mineral in your body. Despite its necessity, almost half the U.S. population is falling short of the recommended minimum requirement for magnesium.  What are the Roles of Magnesium in Your Body? Magnesium: Getting adequate magnesium is helpful for: A lack of magnesium is strongly … Read more

Highest Vitamin K Foods and Recipes: A Practical Guide

Vitamin K is a fat-soluble vitamin that exists in its vitamin K1 and K2 forms.  Although both forms of vitamin K have different functions and are found in various foods, they have similar structures and some similar roles. Vitamin K1 (phylloquinone) is an essential fat-soluble nutrient that makes up around 75-90% of all vitamin K … Read more

Highest Vitamin C Foods and Recipes: A Practical Guide

Vitamin C is a water-soluble vitamin that is known for its immune-boosting properties.  However, this nutrient has powers extending far beyond this! Roles of Vitamin C in the Body Many plant and animal species can synthesise their own vitamin C.  However, humans and certain mammals lack this ability.  For this reason, vitamin C is an … Read more

Explore Choline Rich Foods for Enhanced Well-being

Embark on a nourishing journey with this comprehensive guide on choline rich foods. Uncover the pivotal roles of choline in maintaining vital bodily functions and explore a diverse range of food sources to meet your nutritional needs. From animal-based foods to seafood and vegetables, discover a plethora of foods with choline to enrich your diet … Read more

Highest Niacin (Vitamin B3) Foods and Recipes

Niacin (vitamin B3), or nicotinic acid, is a water-soluble B vitamin that enables your body to convert the food you eat into usable energy.  Every part of your body requires it for optimal function.  What Is Vitamin B3 Good For, and What Does Niacin Do In Your Body? If someone is not getting enough niacin … Read more

The Eight Nutrients You Need for Optimal Immune Function (and the Foods and Meals that Contain Them)

With Coronavirus (COVID-19) looming large, we are certainly living in interesting times!   With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed.  Data from China indicates that those who … Read more

NutriBooster Recipe Book Series (CF Redirect)

Optimising Nutrition Recipe Book Series After four years of analysing the micronutrient profile of thousands of recipes, we are thrilled to announce that our series of twenty-two recipe books optimised for different goals are now available for purchase.  Nutrition can be confusing! The debate about which diet is best is never-ending.  Unfortunately, rather than identifying … Read more