Bodybuilder Recipe Book

Let Us Show You How Bodybuilders Get Rid Of Nutrient Deficiencies

With Recipes That Taste Absolutely Amazing!

Optimising Nutrition

Bodybuilding Recipe Book

And They Look Like This…







99% of recipes do not consider food quality to empower you to manage food quantity!

Do you have time for a 20-ingredient recipe that takes two hours to prepare?   

Do you have a maths degree and the nutritional knowledge to formulate a truly balanced meal?

Do you want to waste time following recipes that are complicated and never work?

Keep reading to find out how we reinvented the recipe genre to create simple, delicious, and nutritious meals optimised for people who want to gain muscle without excess body fat.

You, like thousands of other people, probably want simple and delicious meals that are good for you. 

But most recipe books don’t consider your needs and what you require to optimise your health.

Most of them are full of decadent comfort foods, which might be fine for special occasions, but not every day.  

We got sick and tired of recipe books that give no consideration to optimising the essential micronutrients (i.e. vitamins, minerals, amino acids and essential fatty acids). 

We knew we had to create something for ourselves, our families and the people who are suffering needlessly due to nutrient-poor food that drives cravings and causes them to overeat.

Keep Reading Because Everything You Know About Recipes Is About to Change…

Why don’t recipe books provide a full nutritional label with all essential vitamins and minerals that their recipes provide?  If they did, it would reveal some MAJOR nutritional gaps.

We spent four years analysing thousands of recipes and found only a handful that didn’t have significant nutritional deficiencies!

The debate about which diet is best is never-ending. Unfortunately, rather than identifying foods and meals that contain the micronutrients you need, most dietary advice focuses on what not to eat. 

We believe that nutrition should primarily be about nutrients. Sadly, they are rarely even an afterthought.

When everything these days is optimised using Artificial Intelligence and big data, why shouldn’t you be able to optimise the nutrients in your food?

Our technology and systems are designed to do just that.  Our ambitious goal is to reinvent and revolutionise the recipe genre by bringing the essential micronutrients into the spotlight using a data-driven approach.

We are now the only company that can create recipes that are nutritionally balanced at the micronutrient level.  They also look and taste amazing!  Naturally occurring flavour and colour is a sign that your food is packed full of the micronutrients you need.   


Hey, this is Marty.

I have been in your shoes.  

I started lifting in the gym and was hooked!  I loved growing stronger and adding more weight to the bar.

The problem was, my appetite was off the chart as my body tried to recover and grow in response to the progressive overload.  I would find myself reaching for the most energy-dense foods.  

I realised that this could only go on for so long before I just looked big.  

More importantly, I knew that gaining excess fat was not ideal for my long term metabolic health, no matter how strong I was becoming.  

While managing my macronutrients and calories was useful to an extent, it was still possible to create a nutrient-poor diet that left me constantly hungry and with cravings that would often lead to rebound binges.

I had to find a way to optimise my food choices to gain control of my appetite.  

I knew that I couldn’t continue to weigh and measure everything I ate for the rest of my life to stay under my calorie target while still feeling constantly hungry.  

I wanted to find a way to optimise my food choices to manage my hunger and appetite, while still getting the nutrients I need to optimise my mental and physical performance. 

We cracked the code to optimise food quality, so you don’t have to micromanage food quantity!  

To understand how I could manage food quantity without so much willpower and fighting my instinct, I crunched the numbers on six hundred thousand days of food diaries from thousands of people like you, living and eating in the real world.  

I published hundreds of articles about the theory of nutrient density, satiety and optimising blood sugar and insulin levels. 

But I finally realised that, if nutritional optimisation was going to become a movement, I needed to make it as easy as possible for you to implement in your kitchen.  

So we partnered with recipe designer and photographer Saskia Lesser to craft delicious recipes that are beautifully presented and easy to make.  

The meals in our recipe book designed for bodybuilders are tailored to help you gain muscle without putting on excess body fat.  

To curb your cravings and maximise your energy levels, these meals provide more of the nutrients that are typically harder to obtain for people who need a little extra energy to fuel their workouts (i.e. vitamins B1, B2, B3, B12, C and D as well as iron, magnesium, selenium, zinc and omega 3).


They contain plenty of protein to support muscle growth and a slightly higher energy density to support your activity (but not so much that you will gain excess body fat). 

After all that effort, you don’t want to just end up with a ‘dirty bulk’, do you?


Here are just a few of our success stories…

What you will find in our book of recipes optimised for bodybuilders

  • 1An ebook with 33 of the most nutritious meals optimised for bodybuilders (that you can take with you anywhere on your phone or tablet).
  • 2A secret index of links to the 150 most nutrient-dense recipes optimised for bodybuilders on our website so you will never run out of nutritious ideas to try. 
  • 3A full micronutrient breakdown showing the vitamins, minerals, essential fatty acids and amino acids that you will obtain from each recipe.
  • 4A list of the most popular nutrient-dense foods, as well as healthy energy-dense fast-acting high carbohydrate foods to help you fuel and recover from your workouts.
  • 5Access to all the recipes pre-logged in Cronometer.

Limited Time Offer

$29 USD

Optimising Nutrition

Bodybuilding Recipe Book

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100% Satisfaction Guarantee

We know you’ll love this one-of-a-kind recipe book designed especially for  bodybuilders.  However, if you don’t improve your nutrient-density within 30 days, we’ll send you a prompt refund.

Copyright 2020 Optimizing Nutrition LLC