We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn’t need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart! It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional … Read more
Discover the journey of Karen, a vegetarian who improved her health through nutrient dense meals. Explore her scrumptious recipes and unveil the secret to a balanced vegetarian diet.
Let Us Show You How To Get Rid Of Nutrient Deficiencies With Recipes That Taste Absolutely Amazing! [simpay id=”17286″] And They Look Like This… “‹ “‹ “‹ “‹ “‹ “‹ 99% of recipe books have been compromising your health for too long! Do you have time for a 20-ingredient recipe that takes two hours to … Read more
Let Us Show You How To Get Rid Of Nutrient Deficiencies With Recipes That Taste Absolutely Amazing! [simpay id=”17285″] And They Look Like This… “‹ “‹ “‹ “‹ “‹ “‹ 99% of recipe books have been compromising your health for too long! Do you have time for a 20-ingredient recipe that takes two hours to … Read more
This sumptuous low-carb soup will wow your guests or warm your family on a cold winter’s evening. The cauliflower provides plenty of choline, copper, potassium and vitamins B5, B6 and C. Scorecard Macros One serve provides 255 calories, 7 g of protein, 21 g of fat and 8 g of net carbs. Micros The … Read more
Data-Driven Fasting wouldn’t be a thing if it weren’t for the amazing Lori Leeke. I initially published a blog post back in 2018 outlining how someone could potentially use their glucose as a fuel gauge with an updated premeal glucose trigger. A few months later, Lori contacted me and told me she had put it … Read more
Access personalised nutrition coaching with Optimising Nutrition’s 1:1 program – tailored feedback, monthly updates, and expert guidance for optimal health.
Aimee Gallo has a Bachelor’s and Master’s degree in nutrition and has been practising as a nutritionist since 2004. She specialises in metabolic syndrome, sports nutrition and functional medicine, having studied nutrition for over 30 years. At age 12, her enthusiasm for nutrition began when she became an ethical vegetarian and felt the need to … Read more
Unlock the secret to 30g protein meals: Efficient food choices for weight loss & muscle building, detailed in our infographic guide!