Let’s play a game. Ready? Imagine your body is like a well-stocked pantry filled with storage containers, each holding vitamins, minerals, amino acids, glucose and fat—everything you need to nourish and fuel your body. The pantry has: Imagine each storage vessel inside you; the ‘perfect human pantry’ is clearly labelled for easy organisation, use, and …
Everything you need to know about using Cronometer to dial in your macros in our Macros Masterclass. Do I Need to Track My Food? Many people have tried calorie counting before and failed. Trying to limit calories without changing WHAT you eat often doesn’t end well. It’s also not wise to outsource your appetite …
Read moreHow To Use Cronometer to Optimise Your Macronutrients [Macros Masterclass FAQ #3]
This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet. The amount of calories we consume has increased significantly over the past half-century. However, the amount of nutrients in the food we eat has …
This section of the FAQs covers everything you need to know to get the most out of Cronometer during the Micros Masterclass. Can I Use Another App to Track My Food? Cronometer is the only food tracking app that accurately tracks macronutrients and micronutrients. This data is critical to Nutrient Optimiser and enables it to …
Read moreHow to Use Cronometer to Optimise Your Micronutrients [Micros Masterclass FAQ Part 3]
We believe nutrition should primarily be about the nutrients in your food. Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food. We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition. This section of the Micros Masterclass FAQs …
Read moreWhat is Nutrient Density? [Micros Masterclass FAQ Part 2]
Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation. So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series. The interaction between micronutrients and satiety is fascinating. We hope you enjoy learning …
Read moreAll About the Micros Masterclass [Micros Masterclass FAQ Part 1]
I sometimes hear the phrase “animal protein” used as a derogatory term, as if there’s something inherently bad about them. But, are memes like this perpetuating an ethical paradigm or belief system rather than promoting human health or sustainability? Is there any difference between ‘animal protein’ and ‘plant protein’? Or are amino acids just more …
Read morePlant Protein vs Animal Protein. Are All Proteins Created Equal?