Optimise Your Macros Effortlessly with Cronometer
Learn how to use Cronometer app to effortlessly master your macros, manage calories, and make savvy food choices for a transformative health journey
amino acids
Explore Individual Amino Acids: Unlock the Secrets of Protein Building Blocks for Optimal Health and Nutrition on Optimising Nutrition.
Why Are Micronutrients So Important?
This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet. The amount of calories we consume has increased significantly over the past half-century. However, the amount of nutrients in the food we eat has … Read more
Master Your Micronutrients with Cronometer: A Comprehensive Guide
Uncover the secrets to optimizing your micronutrient intake using Cronometer. This step-by-step guide walks you through the process, ensuring you make the most out of your dietary choices to boost your health and well-being.
What is Nutrient Density? [Micros Masterclass FAQ Part 2]
We believe nutrition should primarily be about the nutrients in your food. Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food. We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition. This section of the Micros Masterclass FAQs … Read more
All About the Micros Masterclass [Micros Masterclass FAQ Part 1]
Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation. So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series. The interaction between micronutrients and satiety is fascinating. We hope you enjoy learning … Read more
Plant Protein vs Animal Protein: The Nutrient Showdown
Explore the nutritional differences between plant and animal proteins through a detailed plant protein vs animal protein chart. Uncover the impact on health and sustainability.