RaDiah’s Inspiring Journey: From Struggle to Radiance
Explore RaDiah’s heartfelt journey of overcoming weight struggles amidst personal loss, and how Optimising Nutrition helped her regain control and radiance.
Results
Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!
Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.
The Amazing Results of the May 2023 Data-Driven Fasting Challenge
Q: What happens when you use your blood glucose to gamify WHAT and WHEN to eat? A: Amazing weight loss, fat loss and optimised blood glucose – as you’ll see in this results article! More than six hundred people joined in the 23rd round of the Data-Driven Fasting Challenge (20 May to 18 June 2023). …
Read moreThe Amazing Results of the May 2023 Data-Driven Fasting Challenge
Data-Driven Fasting Challenge – November 2022 Results
It’s time to celebrate the fantastic results of the participants in our 19th round of the Data-Driven Fasting Challenge! The Data-Driven Fasting Challenge ran from Saturday, 5 November to 4 December 2022 and was again full of outstanding achievements! The Data-Driven Fasting app works as a dashboard for your metabolism, enabling you to monitor and …
Read moreData-Driven Fasting Challenge – November 2022 Results
The Return of the Amazing Mrs B!
There is a BIG place in my heart for Linda Fishbeck, who blitzed the leaderboards in a couple of our early DDF Challenges and thrived in our Macros and Micros Masterclasses. She an inspirational example of what could be achieved and an obvious choice as a moderator, offering sage words of advice from her life …
Data-Driven Fasting Challenge – October 2022 Results
Looking to jumpstart your weight loss journey? Check out the results of our October 2022 Data-Driven Fasting Challenge!
Whit’s Journey of Nutritional Optimisation
Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …
Congrats, Christine! That’s How It’s Done!
At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation. Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …
Data-Driven Fasting Challenge – July 2022 Results
We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)! It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat. Weight Loss The table below …
Tom’s Two-Week DDF Experience
We recently opened up our Data-Driven Fasting app so people could try it without joining a Data-Driven Fasting challenge. We were eager to see more people use the DDF app to identify their premeal blood glucose trigger and use it to guide when and what they eat to optimise their metabolic health. Tom, a new …